S11Ep8: How to Actually Get Some Rest for Once

In these crazy times, many of us have forgotten how to truly rest. We have developed negative narratives about what it means. We’ve replaced real rest with superficial, stimulating activities like scrolling through social media and playing games on our smartphones. And many of us still feel tired even getting some sleep, after a day off, or a vacation.

Sharp Best Health and guest, Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical Center, sit down to talk about what it means to rest properly and offer many useful tips to engage in effective relaxation that will actually leave you rested and recharged.

Additional Resources

• Stress First Aid – Stress Continuum
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Music: https://www.bensound.com