S11Ep7: Beyond the Scale: Four Surprising Benefits of Physical Activity
Episode description
NEW! Listen to this episode and complete a short comprehension quiz for a chance to win a $10 Amazon Gift Card!
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We all know that exercising is good for you. We know that regular physical activity helps with weight management, reduces disease, improves sleep, strengthens bones, and muscles, and increases our chances of living longer. But did you know that exercise can have a profound effect on our happiness and quality of life?
Tune in to this episode of Coffee Break with Sharp Best Health to uncover four "hidden" benefits of movement that that can contribute to our overall happiness and sense of joy, and improved quality of life. You will also learn why physical movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Additional Resources:
- The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
- Burnout: The Secret to Unlocking the Stress Cycle
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Music: https://www.bensound.com