FROM OUR ARCHIVES: How to Make Exercise a Habit That Sticks!

Coffee Break with Sharp Best Health

Jul 29, 2019•9 min•Season 3Ep. 5

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Episode description

Sharp Best Health shares 4 tips, backed up by science, to make exercise a life-long habit, including how bingeing on your favorite Netflix show can get you motivated to go to the gym more often!

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References:

Life Kit from NPR https://www.npr.org/lifekit
MoveSpring App: Join Sharp Best Health on MoveSpring to stay active and win monthly rewards! Learn more on SharpNET.
Join Sharp Best Health private Facebook group: https://www.facebook.com/groups/1776419275926672/

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Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com

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