FROM OUR ARCHIVES: Exercising On an Empty Stomach: Yea or Nay?
Aug 26, 2019•27 min
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Episode description
Should you eat breakfast before exercising so you have some fuel in the tank? Or is it better to bust a sweat on an empty stomach? Exercising on an empty stomach is a topic not all experts agree on. Listen to Sharp Best Health weighs the evidence for both sides of the argument.
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