Window of Tolerance

This week that gal's talk all about Dan Siegel's Window of Tolerance! If you are unfamiliar with Window of Tolerance, it is all about navigating optimal arousal levels. The gals talk more about how to support them, confront them, and navigate them in therapy sessions.

Window of Tolerance Resources:

• https://www.psychologytools.com/resource/window-of-tolerance
• https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
• https://westmidlands-vrp.org/app/uploads/2020/06/1.A-Dr-Dan-Siegel-Window-of-Tolerance.pdf

Previous Episodes Discussed:

• Life in the NICU
• Unveiling Private Practice
• The Work/Life Balancing Act
• Children are Not Small Adults
• Creating Safe Mental Health Spaces for Children

If you want to learn more about Window of Tolerance and see Alyssa present on self-regulation at the Music for Kiddos Symposium on Friday, November 8th, you can grab your tickets here!

Thoughts, questions, ideas? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠coffeeandtheratea@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and keep the conversation flowing on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@coffeeandtheratea⁠