Codependency

Dr. Mara Lennox unpacks codependency with clinical precision and genuine compassion, revealing how childhood wounds create patterns of self-abandonment in adult relationships. Each episode guides you from recognizing invisible caretaking habits to rebuilding boundaries and reclaiming the self you lost while loving others.

For more content like this, visit QuietPlease.ai

Last refreshed: April 17th, 2026 at 8:00 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Codependency - Break free and reclaim yourself with Dr. Mara Lennox

Join Dr. Mara Lennox as she unravels the hidden patterns of codependency—loving too hard, losing yourself in relationships, never knowing where you end and others begin. Through raw, honest conversations, discover where these patterns start, why they masquerade as devotion, and how to reclaim yourself. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in acti...

Apr 02, 2026•45 sec

Codependency - Building a Self Worth Coming Home To

Dr. Mara Lennox explores codependency recovery, guiding listeners through the journey of rebuilding self-identity after years of losing oneself in relationships. She discusses setting boundaries, rediscovering preferences, and the difference between codependency and healthy interdependence, offering practical steps toward reclaiming autonomy while maintaining authentic connections. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curat...

Apr 02, 2026•24 min

Codependency - The Childhood Blueprint You Never Chose

Dr. Mara Lennox explores how codependency forms in childhood through parentification, emotional neglect, and dysfunctional family dynamics. Drawing on attachment theory and clinical research, she examines how early survival strategies become lifelong patterns of self-abandonment, and why recognizing these childhood blueprints is the first step toward healing. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn....

Apr 02, 2026•24 min

Codependency - The Invisible Pattern Hiding in Plain Sight

Dr. Mara Lennox explores codependency—the invisible relationship pattern where devotion becomes self-erasure. From compulsive caretaking to eroded identity, she examines how learned survival strategies keep us orbiting others while losing ourselves. Through clinical insights and compassionate storytelling, discover why saying "I'm fine" might be your biggest lie. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here a...

Apr 02, 2026•23 min

For the best experience, listen in Metacast app for iOS or Android