Codependency Alchemy: The Podcast

Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity.

alyssaaazander.substack.com

Last refreshed: July 8th, 2025 at 2:22 PM ⓘ

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Episodes

Q&A: Navigating Ghosting and Anxious Attachment in Relationships

In this episode, we dive into the challenges of dealing with ghosting and anxious attachment in relationships. In this Q&A episode I take a question from a listener about her experience of struggling with codependency and anxiety when her partner doesn't respond for days at a time. 🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast! Resources: Codependency Alchemy: The Membership : Sub...

Apr 05, 2023•25 min•Season 1Ep. 3

Understanding Over-Giving and Self-Sacrificing in Relationships

In this episode, we dive deep into the patterns of over-giving and self-sacrifice, and explore the reasons behind why we engage in these behaviors. We discuss the transactional agenda behind over-giving and self-sacrifice, and the consequences of these patterns, including feelings of resentment, burnout, and being unappreciated. 🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast! Resources...

Apr 05, 2023•21 min•Season 1Ep. 2

Identify, Track, and Shift Codependency

In this episode, we delve into the topic of codependency and explore how it can impact our lives and relationships. We discuss how codependency can manifest as a lack of personal responsibility for ourselves and how we place our worth and good feelings about ourselves on something outside of us. 🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast! Resources: Codependency Alchemy: The Member...

Apr 05, 2023•22 min•Season 1Ep. 1

Welcome to Codependency Alchemy: The Podcast

Alyssa Zander here, your favorite codependency and relationship coach! I am so excited to embark on this podcast journey where I will continue to share my personal stories and expertise on how to heal from codependency and navigate relationships in a healthy way. After experiencing trauma and struggling with core wounds of abandonment, rejection, and betrayal, I began to explore the parts of myself that feared these things and realized that as an adult, I was playing them out in my life and rela...

Apr 05, 2023•17 min

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