Ep 161: Beat The Burnout: Prevention and Recovery Solutions for Frontline Burnout
Jun 13, 2025•50 min•Ep. 161
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Episode description
When AK Dozanti started her career in law enforcement at 19 years old, she never imagined that the job she loved would nearly destroy her. Like so many officers, she embodied the mission, working out twice a day, meal prepping, and chasing excellence. By the time she was awarded Officer of the Year in 2015, she was already unraveling. Burnout, depression, PTSD, adrenal fatigue, and suicidal ideation were silently creeping in. Her story isn’t just about what took her out of the job, it’s about how she gave herself permission to choose something different and how that choice saved her life.
Beat the Burnout: Prevention and Recovery Solutions for Frontline
Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship
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