Ep 116: Boxing up Emotions: The Good and Bad

If you’re an officer, you may find yourself using compartmentalization to stay focused and act in stressful situations. As spouses, we want our officers and first responders to be able to utilize this skill because it keeps them attentive and safe. However, compartmentalization can have some unintended fallout in terms of the ability to feel present and connected in our relationships. Licensed Marriage and Family Therapist, Rose Kormanyos, works with medical couples helping them to understand the benefit of compartmentalization and how to reengage with their emotions in order to increase connection and intimacy in their relationships. Rose shares how she does this so you can compartmentalize when you need to at work and be able to come home and connect. 

Ohio: www.redwoodcounselingcincinnati.com 

California (Coming soon): www.redwoodcouplescounseling.com 

YouTube Channel:  https://www.youtube.com/@rosekormanyosLMFT 

Still Face Experiment: The Research: The Still Face Experiment (gottman.com)