11. Prioritizing Your Wellness on the Pre-health Path with Joy Pehlke
Episode description
Wellness on the road to a medical or healthcare career is a lifelong journey. Joy Pehlke, Student Engagement and Academic Partnerships Assistant Director and Health Service Education and Adjunct Lecturer in Curriculum Support, College of Literature, Science, and the Arts, joins us from Wolverine Wellness to share her expertise and suggestions on managing stress, embracing experiences, and developing a personal wellness plan
Resources Mentioned on Today's Episode
Wolverine Wellness – All about our department’s services & resources
Well-being Collective – System-wide approach to supporting well-being across campus for students, staff, and faculty
Wellness Coaching – Includes what Wellness Coaching is and also what it is not – (around the 23:00 minute mark)
Continuum of Care – Outlines the types of mental health & well-being care offered at U-M (around the 24:10 minute mark)
Wellness Course: ALA 240 – 2-credit wellness course offered every Fall and Winter semester for undergraduate students
Joy’s email: jpehlke@umich.edu