Resilience through emotional resourcefulness
Jul 29, 2020•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What makes you fulfilled? What are your top 3 things that you love doing? All too often we tend to prioritise work over the stuff we love doing; we overcommit and work even harder. What's important to realise is that doing the things that we love is not a luxury, it should be pre-empted.
Phil Dobson shares strategies for achieving resilience through psychological and emotional recovery.
For the best experience, listen in Metacast app for iOS or Android