Overcoming Burnout: How To Identify, Remedies, and Getting Yourself Back
Episode description
Burnout. We've ALL been there, and many of us are currently experiencing it in our own lives. Whether it's work, relationships, creative endeavors, burnout is REAL and can infect even our favorite aspects of life. This week, join Ashleigh and Katie as they identify the signs of burnout in their lives, how it differs from depression, and how they work on it. Have you been thinking or wishing that you would "get back to your regular self" in times of stress or overwhelm, then this episode could be really beneficial! Your favorite hosts even dive into creativity and trauma and how those two parts of your life can affect burnout.
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https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025
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Resources:
https://positivepsychology.com/how-to-recover-burnout/
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