Goal Setting, Dopamine Fasting, Enneagrams, and Plans for 2022
Episode description
This week Ashleigh and Katie talk about the very timely topic of goal setting for the new year. In this episode, join the pair as they discuss the types of goals you can set, how habits affect goal setting, an internal vs external locus of control, enneagrams, dopamine fasting, and intentionally experiencing boredom. If you're looking for motivation for the new year, or validation to take the rest you need, this episode will light you up!
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Sources:
Oscarsson M, Carlbring P, Andersson G, Rozental A. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One. 2020 Dec 9;15(12):e0234097. doi: 10.1371/journal.pone.0234097. PMID: 33296385; PMCID: PMC7725288.
Articles:
https://www.usmcu.edu/Portals/218/What%20is%20Locus%20of%20Control%20by%20James%20Neill.pdf
https://hubermanlab.com/understanding-and-conquering-depression/
https://hubermanlab.com/the-science-of-making-and-breaking-habits/
https://www.gq.com/story/anna-lembke-pleasure-pain-dopamine
https://www.graniterecoverycenters.com/resources/boredom-and-recovery/
https://www.livescience.com/is-there-science-behind-dopamine-fasting-trend.html
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