#19- Could Mindfulness be your ally to combat stress and burnout? Feat. Chibs Okereke

Today we’ll talk about how mindfulness might help us to prevent and combat stress & burnout together with the Mindfulness Meditation Coach Chibs Okereke. According to Harvard Medical School, Mindfulness meditation may ease anxiety, mental stress. As mindfulness has become mainstream and more extensively studied, growing evidence suggests multiple psychological and physical benefits of mindfulness exercises. Resources: Retreat for Executives and professionals: www.the7secretkeys.com Chib's Web: https://chibs.co Article: https://www.health.harvard.edu/blog/relaxation-benefits-meditation-stronger-relaxation-benefits-taking-vacation-2016102710532 Article: Article: https://hbr.org/2019/12/how-to-stop-thinking-about-work-at-3am Podcast Founder Web: marcsiles.com Music credits: Cosmos by From The Dust | https://soundcloud.com/ftdmusic Chill by LiQWYD | https://www.instagram.com/liqwyd Summer Coffee by Barradeen | https://soundcloud.com/barradeen Synthetic by | e s c p | https://escp-music.bandcamp.com Underwater by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US