#15- The secrets to experience balance in an over-stressed environment Feat. Tiina Hoffman

How can we enhance our performance and wellbeing? Today, we’ll talk about the secrets to experience balance in an over-stressed environment, together with the Exercise Physiologist and Master Trainer Tiina Hoffman. Resources: Firstbeat Web: https://www.firstbeat.com/fi/ Lifestyle Assessment: https://www.firstbeat.com/en/wellness-services/individual-wellbeing/ Tiina Hoffman webinar: https://www.firstbeat.com/en/webinars/the-supercompensation-of-life-how-to-balance-load-and-recovery/ Founder Web: marcsiles.com Music credits: Cosmos by From The Dust | https://soundcloud.com/ftdmusic Chill by LiQWYD | https://www.instagram.com/liqwyd Summer Coffee by Barradeen | https://soundcloud.com/barradeen Synthetic by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US Coldplay – Adventure Of A Lifetime - Maxwell Jose Cover (RAFO Remix) No Copyright https://www.youtube.com/watch?v=Wv1pgQXY52o https://soundcloud.com/maxwelljoseph