281 Coaching PTSD: Not Letting Your Past Impact Your Present

True change starts on the inside and these internal changes have a significant external impact. After reading Yung Pueblo’s book, Clarity & Connection, JP connected these truths to the journey of a coach. In this conversation between JP and Nate, they share stories from past experiences and how those memories can trigger anxious feelings if they are not replaced with assurances and affirmations in a new, stable situation.

√ Pattern recognition can bring positive change

√ Affirmation from administration can have empowering results

√ Seek help from others that can relate and give reassurance

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