263 Rethinking Stress with Kelly McGonigal, Part 1

Stress affects all of us in some capacity. Dr. Kelly McGonigal’s book, The Upside of Stress, talks about how stress can work for us and not against us with the right mindset. Kelly is a former professor at Stanford University and the author of three books. Listen in as JP and Nate visit with her during the 1st half of a 2-part conversation.

√ Accept stress and perform better

√ Our mindset makes a difference

√ Stress isn’t saying something is wrong

Guest website: KellyMcGonigal.com 

Get Your Copy of JP's Newest Book, The Culture System, now at: myculturesystem.com

Become Part of Our Mentorship Program (Click here tocculture.com for more information).

Do You Still Have Questions About our Mentorship Program? Schedule a Call with J.P. or Nate and They Will be Happy to Answer Them for You (thriveonchallenge.com/schedule-a-call/)

Get the Podcast Notes and Subscribe to Our Weekly Newsletter https://www.tocculture.com/newsletter

Check Out Online Courses at https://thriveonchallenge.com/#courses