261 The Inner Challenge with Lynn Kachmarik

Back from Episodes 120 & 121, Lynn Kachmarik is on the Podcast again. JP and Nate flew to Portland to visit with and be trained by Lynn. In this conversation, we discuss how to stop focusing on the ‘doing’ and start focusing on the ‘being.’ This 34 minutes is packed with information on Mental Wellness, Emotional Intelligence, and growing Relationships.

√ “Name it, Tame it, Aim It”

√ Feelings are not facts, but they are real

√ Our Real self vs Performer self

√ Share the adult brain’s gift of reflection

Guest Contact Email(s): Lynn.Kachmarik@equilibria.com & LynnKachmarik@gmail.com 

Additional Resource: https://mjmurrayvachon.com 

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