18 - Staci Haines: How to Create Lasting Embodied Change

Why are some habits so hard to shift, even when we understand that they no longer serve us and we know exactly what to change? In this conversation with somatic expert Staci Haines we explore some of the gateways into the body used in somatic coaching. We also explore the root cause of the somatic adaptations that live within us and how, as coaches we can develop an expanded somatic perception with our clients. A list of resources mentioned in the podcast can be found here: https://www.coachesrising.com/podcast/how-to-create-lasting-embodied-change/