Coaches Corner

#7 - Habits 101

#6: Lessons learned over lockdown....and some more!

In the sixth episode of the podcast, the coaches are joined by the owner of The Arena Gyms, Maeve. We chat about lessons we have learned from Covid-19, how we've adapted to life in lockdown and getting back to the gym post-Covid. In the final bit of the show, we chat about different topics from nutrition, to misconceptions in the world of fitness and training from home.

#5: Should you use a LOGBOOK?

In the fifth episode of the podcast, the coaches talk about the use of log books. They discuss the positives and negatives about using a log book and how it can be used to benefit or hinder a person's progress both in and out of the gym.

#4: Principles of Training

In this episode of the podcast, Cathal, Brendan and Robbie break down and explain the 7 principles of training to make planning and programming your gym/home workouts easier.

#3: What are the REAL benefits of exercise?

In this episode of the podcast, The Arena Trainers go through some interesting points on the benefits of exercise and daily physical activity. The topics range from general fitness to Cardiovascular and Muscular training.

#2: Health Underpins Performance

In the second episode of the podcast, The Arena Coaches discuss the different aspects of health when related to body composition, performance and general health. Ideas around the concept of health for a variety of reasons are explored and it is truly a great conversation for anybody who wants to keep in tune with their health.

#1: Training methods and Energy Drinks

Welcome to the pilot episode of The Arena Gyms podcast. In the first episode coaches David, Cathal, Mike and Steve discuss the differences in different training methods and the impacts of energy drinks. You can find The Arena Gym on Instagram: @tralee_arena_gym / @ncw_arena_gym