Stress

Let’s face it: stress sucks. It’s something we all deal with at certain times, and if unaddressed, can have a major impact on our personal and professional lives. In today’s episode, we open with a discussion around general stress and why it occurs before shifting into the four types of stresses you will encounter at work. We’ll also talk about how you can manage those stressors to prevent them from taking over other parts of your life.

Resources

• https://www.mindtools.com/pages/article/albrecht-stress.htm

• https://medlineplus.gov/ency/article/003211.htm

• https://www.emich.edu/campuslife/student-orgs/fourtypesofstress.pdf