REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)
Jun 08, 2023•32 min•Season 5Ep. 246
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Episode description
-Training through an ecological lens
-Volleyball training: how to jump higher, hit harder, move better
-Traditional weight room workouts vs sport context specific
-Program timing and frequency
-The most important qualities of a strength coach
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