DELIBERATE PRACTICE with Lauri Hakala - Part 2 - podcast episode cover

DELIBERATE PRACTICE with Lauri Hakala - Part 2

Coach Your Brains Out
May 28, 2020•26 min•Season 5Ep. 105
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Episode description

Lauri Hakala is the current high performance coordinator for Olympic team sports in Finland. He discusses deliberate practice, the Pareto Distribution, and prioritizing in coaching.

The elements of deliberate practice:

A specific task, a challenge, feedback, full focus, and varied repetitions

  1. A Specific Task
  2. A Challenge
  3. Feedback
  4. Full Focus
  5. Varied Reps 
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