"IMPLEMENTING LIFE COACHING SKILLS" Developing Emotional Intelligence Unlocking Your True Potential by Ignacio Gayo (Associate Head Coach at Florida International University) (May 13th, 2020 - 3:00 p.m. New York time) This one is the great presentation Ignacio Gayo (Associate Head Coach – Florida International University) has shared with us this time with the group of coaches from the American continent. The presentation is the same like in the previos episodes $48 & #49 that he presented wi...
May 14, 2020•1 hr 26 min•Season 1Ep. 52
Importancia del Trabajo de Patada en Tu Programa Typo de sets, distancias en series etc... Part 2 (13 de Mayo, 2020 - 6:00 p.m. Madrid) Escucha esta segunda parte que no te arrepentirás. Muchas gracias a todos. Sinceramente!
May 14, 2020•1 hr 17 min•Season 1Ep. 51
Importancia del Trabajo de Patada en Tu Programa Typo de sets, distancias en series etc... Part 1 (13 de Mayo, 2020 - 6:00 p.m. Madrid) Hoy empezamos un poco lentos hablando del trabajo de patada (piernas) Hoy hemos empezado un poco lento pero hemos tenido una gran conversación y hemos podido escuchar las ideas de un buen número de entrenadores y lo que hacen en sus programas con el trabajo de patada (piernas). La charla duró dos horas y media y escucha los dos episodios que están muy interesant...
May 14, 2020•1 hr 16 min•Season 1Ep. 50
Coaches Discussion "LIFE COACHING SKILLS" Developing Emotional Intelligence by Ignacio Gayo (Associate Head Coach at Florida International University) (May 13th, 2020 - 10:00 a.m. Singapore time) Listen to the coaches ask questions and share thoughts about the great presentation that Coach Ignacio Gayo gave us about "Life Coaching Skills" Enjoy!!!
May 14, 2020•50 min•Season 1Ep. 49
"LIFE COACHING SKILLS" Developing Emotional Intelligence by Ignacio Gayo (Associate Head Coach at Florida International University) (May 13th, 2020 - 10:00 a.m. Singapore time) What a great presentation Ignacio Gayo (Associate Head Coach – Florida International University) has shared with us and what a great discussion and sharing of thoughts we had today. Listen to it and here you have a summary of what Ignacio shared today with us. LIFE COACHING by Ignacio Gayo Here is the presentation: Brief ...
May 14, 2020•57 min•Season 1Ep. 48
Jorge Perez Olímpico Español & Coach Sergio Lopez Miro en "The Moment In Time" 8th Live Show Podcast (11 de Mayo, 2020) Jajajajaja así empezamos la charla con Jorge Perez sin poder comunicarnos durante los dos primeros minutos de este LIVE Podcast. Siempre con Jorge no hay ningún momento aburrido ;-) Jorge actualmente entrenador en el Club Esportiu Meditterani en Barcelona y yo fuimos compañeros en el equipo nacional español durante anos. Una competición que al instante se convirtió en amist...
May 11, 2020•1 hr 24 min•Season 1Ep. 47
Brett Hawke Olympic Swimmer-Olympic Coach & Coach Sergio Lopez Miro en "The Moment In Time" 7th Live Show Podcast (9 de Mayo, 2020) Always a pleasure to chat about life with my dear friend Brett Hawke. This morning we had a great LIVE stream chat and we spoke about his thought process when he was a swimmer and a coach and how he balanced both. Interesting to see his approach to become an elite swimmer was different that to become an elite coach. Great to see that his children are doing great...
May 09, 2020•1 hr 6 min•Season 1Ep. 46
Favorite Sets Focus of the Set. How/When you use them? Do they Evolve throughout the season? How it Correlates, to how they swim at the end of the season. (May 6th, 2020 - 12:00 p.m. New York time) Many many great sets were shared by coaches from all over the world during this 7th Virtual Coaches talk that we are having every Wednesday. Very good time with everyone and great sets from everyone that we may be able to use in our programs and we can share with our coaching community. Here are the f...
May 07, 2020•1 hr 29 min•Season 1Ep. 45
"Life Coaching" Desarrollo de la Inteligencia Emocional por Ignacio Gayo - Associate Head Coach/Florida International university (6 de mayo, 2020 - 6:00 p.m. Madrid) Wow wow wow, que gran presentación nos brindo Ignacio Gayo sobre el "Life Coaching". No dudes en escuchar la importancia del desarrollo de la inteligencia emocional tanto a nivel personal como como a nivel de entrenador. Ignacio comparte con nosotros el porque hace cuatro temporadas se intereso sobre el "Life Coaching", el como a ev...
May 07, 2020•1 hr 7 min•Season 1Ep. 44
Discusión de edades de alevines y benjamines propuesto por la Federación Española de Natación (6 de mayo, 2020 - 6:00 p.m. Madrid) Hoy hemos tenido la oportunidad de conversar sobre los pros y cons de la propuesta que la Federación Española de natación ha hecho sobre las nuevas edades de nadadores alevines y benjamines para la próxima temporada. Hemos tenido oportunidad de comparar con otros países como Argentina y USA ademas de sacar varias conclusiones positivas. Aquí tienes la propuesta de ed...
May 07, 2020•1 hr 25 min•Season 1Ep. 43
Olaf Wildeboer Olímpico Español & Coach Sergio Lopez Miro en "The Moment In Time" 6th Live Show Podcast (6 de Mayo, 2020) Otro gran Live Show con Olaf Wildeboer histórico de la natación española que ahora esta de entrenador en Dinamarca. Hacia mucho tiempo que no hablaba con Olaf y la verdad que la manera que tiene de ver su labor como entrenador es increíble. En mi opionion si todos los entrenadores tuvieran esta manera de pensar la calidad de nuestra natación subiría mucho a todos los nive...
May 07, 2020•58 min•Season 1Ep. 42
Favorite Sets & Mind Set of Institutions - Part 2 Focus of the Set. How/When you use them? Do they Evolve throughout the season? How it Correlates, to how they swim at the end of the season. (May 6th, 2020 - 10:00 a.m. Singapore time) Part 2 of this great talk we had with the coaches about favorite sets and then the conversation evolved to discussing the mind set of different countries and how the institutions think or believe about reaching the top. Really great session and very thankful to...
May 07, 2020•1 hr 5 min•Season 1Ep. 41
Favorite Sets - Part 1 Focus of the Set. How/When you use them? Do they Evolve throughout the season? How it Correlates, to how they swim at the end of the season. (May 6th, 2020 - 10:00 a.m. Singapore time) Another great conversation and a lot of good sharing of favorite sets and knowledge. Really excited about this session and coaches being able to express themselves and share important sets/ways of coaching with their swimmers and teams. Here you have two files with different sets: Sets from ...
May 07, 2020•1 hr 3 min•Season 1Ep. 40
Melqui Alvarez Caraballo Olímpico Español & Coach Sergio Lopez Miro en "The Moment In Time" 5th Live Show Podcast (30 de Abril, 2020) Gracias Melqui!!! Una gran conversación con un nadador histórico español, un joven gran entrenador y para mi mas importante una gran persona. Melqui aun matiene los records nacionales en los 100 y 200 Braza y fue plusmarquista europeo en los 200 Braza. Un crack! Hoy hemos tenido este LIVE Podcast en el que hemos tenido una conversación muy fluida sobe la vida ...
May 03, 2020•1 hr 14 min•Season 1Ep. 39
Marina Garcia Urzainqui Olímpica Española & Coach Sergio Lopez Miro en "The Moment In Time" 4th Live Show Podcast (30 de Abril, 2020) Un honor el haber tenido esta oportunidad de conversar con Marina en mi nuevo podcast. Conozco a Marina desde hace tiempo y siempre le he tenido un gran respeto y admiración no solo como nadadora pero como persona. En esta conversación Marina hablamos de muchas cosas desde como ella y su familia están llevando estos días del covid-19, a la adaptación que tuvo ...
Apr 30, 2020•1 hr 6 min•Season 1Ep. 38
What is the most important thing you focus on during taper time? (April 29, 2020 - 3:00 p.m. New York Time) Awesome talk about the different views that coaches have about taper and what is important for them: rest, when to start taper, sets, psychology of taper etc.. Enjoy and for the coaches that participated THANK YOU! See you next week when we will share: Favorite Test Sets: o Focus of the Set. o How/When you use them? o Do they Evolve throughout the season? o How it Correlates, to how they s...
Apr 30, 2020•1 hr 6 min•Ep. 37
Importancia de las pesas y el seco en tu programa Part-2 (29 de Abril, 2020 - 6:00 p.m. Madrid) No te pierdas esta segunda parte de la charla que empezó nuestro compañero Nacho Diaz. Ademas del entrenamiento en seco hablamos de como crear equipo a nivel de club e internacional utilizando los relevos. No te la pierdas. Aquí también tienes un enlace a mi pagina YouTube que podrás ver algunos videos sobre el entrenamiento físico de cuando yo era entrenador en Bolles. Voy a intentar actualizarlo con...
Apr 30, 2020•1 hr 7 min•Season 1Ep. 36
Importancia de las pesas y el seco en tu programa ¿Cuáles son tus expectativas del entrenador de gimnasio, qué le pides a él/ella? por Nacho Díaz Delgado (Director Técnico Club Natación Avilés) (29 de Abril, 2020 - 6:00 p.m. Madrid) Hoy Nacho Díaz ha empezado esta sexta charla de entrenadores hablándonos de su programa de seco. Nacho nos ha explicado cómo organiza el seco en su club con unas instalaciones y material insuficiente y también maquinas en mal estado. Nos enseña el desarrollo de la te...
Apr 30, 2020•1 hr 3 min•Season 1Ep. 35
What is the most important thing you focus on during taper time? Part 2 (April 29, 2020 - 10:00 a.m. Singapore time) Here is the second part of this great talk we had with coaches from Singapore, Indonesia, Malaysia, Australia and other countries in Southeast Asia. A lot of interesting talk about what is important in taper from the training side, mental side and even nutritional side. Enjoy and for the coaches that participated THANK YOU! See you next week when we will share: Favorite Test Sets:...
Apr 29, 2020•53 min•Season 1Ep. 34
What is the most important thing you focus on during taper time? (April 29, 2020 - 10:00 a.m. Singapore time) Another great chat and sharing thoughts about what is most important for you to focus during taper time. So many different views and ways of doing things. Always learning. I have to apologize to two coaches that got cut off from the audio the first couple of minutes since I forgot to start the recording. Coach Nayar Tejas Satish and Coach Petra Tajul. Sorry coaches and thank you for star...
Apr 29, 2020•53 min•Season 1Ep. 33
Farida Osman Two Time Olympian & Two Time Medalist at World Championships & Coach Sergio Lopez Miro in "The Moment In Time" 3rd Live Show Podcast (April 28th, 2020) Listen to Farida Osman chat with me along with two surprise guests, Coach Albert Subirats (that coaches her every day with Pinnacle Racing) and Marina Garcia Urzainqui who was Farida's roommate at Cal Berkeley and is one of her best friends. Marina is from Spain and she is also an Olympian. Great chat about how she is dealing...
Apr 28, 2020•1 hr 2 min•Season 1Ep. 32
Ryan Murphy Olympic Champion & Coach Sergio Lopez Miro "The Moment In Time" 2nd Live Show Podcast (April 24th, 2020) So excited and thankful to Ryan for taking the time to chat with me about his process and just life in general. I feel it was a very insightful conversation. I have had the privilege to know Ryan for over 12 years and really appreciate and cherish what he and the rest of that group at Bolles did for the team and for my personal growth. Thank You Ryan!!!...
Apr 24, 2020•1 hr 7 min•Season 1Ep. 31
Joseph Schooling Olympic Champion & Coach Sergio Lopez Miro "The Moment In Time" 1st Live Show Podcast (April 24th, 2020) Great raw conversation with a great swimmer but most important a better person, Joseph Schooling. This is the recording of the 1st Live Show that I have hosted in my podcast. Great inside about his journey as a swimmer, person and son form and Olympic Champion and most important to me is the friendship that we have been able to create with a lots of ups and downs over the...
Apr 24, 2020•1 hr 3 min•Season 1Ep. 30
How do you implement kicking into your program? (April, 22nd 2020 - 3:00 p.m. USA EST) Thanks for coming back to the Part 2 of our 5th Virtual Coaches Talk - America (English). What a great way to finish this talk sharing thoughts about the way we kick in our programs and why we think it is important or not and different ways to train it. Please let me know if you have any questions. You can email me at: coachsergiolopez@gmail.com Let's get together next Wednesday April 29th for another great Ta...
Apr 24, 2020•29 min•Season 1Ep. 29
Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? (April 22nd, 2020 - 3:00 p.m. USA EST) Today I started explaining how I run my dryland and how I work with our strength and conditioning coach to create and deliver a good weight program. A lot of different ways that coaches shared about what they do and a very enriching conversation. THANK YOU ALL for SHARING #CoachingIsSharing Listen to the second part of this Talk tha...
Apr 24, 2020•1 hr 16 min•Season 1Ep. 28
Actividades que hacer con el Equipo en tiempos de COVID-19 por Marco Bellardi (Entrenador Jefe - Midtown Athletic Club, Weston(Florida), USA) (24 de Abril, 2020 - 6:00 p.m. Madrid) Primeramente agradecido por la oportunidad que nos da de aprender de Ud con una Filosofía diferente y efectiva. “EL CEREBRO NO ES UN VASO POR LLENAR, ES UNA LUZ POR ENCENDER” PLUTARCO Pongo a su disposición de presentar con mucha Humildad una propuesta de diferentes actividades que podemos hacer en estos tiempos de CO...
Apr 24, 2020•52 min•Season 1Ep. 27
La Patada de Braza Asimétrica y Como Mejorarla por Tony Salas (Coordinador de L'Escola de Natació Esportiu Claret, Barcelona) (24 de Abril, 2020 - 6:00 p.m. Madrid) Toni Salas empieza la charla hablando de la patada de braza asimétrica y de que le gustaría saber de otros entrenadores como lo hacen para corregirla. Un gran tema que creo una gran conversación entre los entrenadores no solo de la patada pero de varios componentes del estilo de braza. No he podido colgar el video de la braza pero aq...
Apr 24, 2020•56 min•Season 1Ep. 26
How do you implement kicking into your program? & Briefly talk about last part of the Breaststroke Kick (April 22, 2020 - 10:00 a.m. Singapore Time) This is the third part of the 4th Virtual Coaches Talk and we shared about how important is kicking in our program and how much we do of it. Also I give a brief explanation of what i think is very important to be able to have a good and efficient breaststroke kick. Thank you all for participating and making this a weekly meeting during this inte...
Apr 22, 2020•45 min•Season 1Ep. 25
Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? - Part 2 (April 22, 2020 - 10:00 a.m. Singapore Time) This is the second part of Episode #23. Also here link to a video of how you can use the 4DPro to practice pull strokes outside of the water while suspended: Suspended Strokes using 4Dpro Also a link to show some good breaststroke pull using stretch-cords in land. As you can see in the video if executed well and at a ...
Apr 22, 2020•39 min•Season 1Ep. 24
Importance of dry land and weights in your program. What are your expectations from the weight coach, what you ask of him/her? (April 22, 2020 - 10:00 a.m. Singapore Time) Today we talked about how we run our dryland and weight programs. Do we planned them ourselves? Do we have a strength & conditioning coach? How do we plan with them? What are are thoughts about the work we do with our swimmers. Great Chat! Listen to the following two episodes (#24 & #25) for the continuation of this tw...
Apr 22, 2020•39 min•Season 1Ep. 23
