Check out Kendall on socials! @kendallstrampel And big thanks to our sponsors, Amazfit, Plyomat, Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And 15% off at Amazfit.com/coachemup with code “coachemup” Welcome to the Coach Em Up Podcast! Today, special guests Kendall Strampel delves into the secrets of building a successful coaching business and scaling your social media presence. Join us as we explore firsthand accounts of extraordinary gro...
Oct 01, 2024•1 hr 6 min•Season 1Ep. 31
Check out Richard on socials! @rich_triplef And also check out @triplefknoxville and @plyomat_aat Big shoutout to our sponsor Plyomat, championed by Richard himself! Use code “coachemup5” for 5% off at Plyomat.com And big thanks to our other sponsors, Amazfit and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com And code “coachemup” for 15% at Amazfit.com In this episode of Coach Em Up, we dive into high-performance athletics with an emphasis on youth sports development, plyometrics, ...
Sep 24, 2024•1 hr 45 min•Season 1Ep. 30
Follow Dr. Mike on instagram and youtube! @drmikeisraetel @RenaissancePeriodization And big thanks to our sponsors, Amazfit, Plyomat, Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And 15% off at Amazfit.com/coachemup In this episode of Coach Em Up, we’re excited to sit down with Dr. Mike Israetel, co-founder of Renaissance Periodization and a leading expert in hypertrophy, strength training, and sports science. Dive into Dr. Mike’s journey f...
Sep 17, 2024•2 hr 1 min•Season 1Ep. 29
Follow us on socials: @timrileytraining and @zack_zillner Shoutout to our brand new sponsor, Amazfit! Find our 15% discount at Amazfit.com/coachemup And big thanks to our sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net In this episode of Coach Em Up, Tim and Zack take a look at their journey that started back in March of 2024, how the podcast first began, and how far it’s come since its inaugural episodes. They discuss th...
Sep 10, 2024•1 hr 21 min•Season 1Ep. 28
Check out Natalie on socials! @nataliekollarsAnd take a look her new business: @joinfortis join-fortis.com Big thanks to our sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com Welcome to Episode 27 of the Coach Em Up Podcast! In this episode, we’re joined by the inspiring Natalie Kollars, a seasoned performance coach who has worked with top athletes acro...
Aug 27, 2024•1 hr 47 min•Season 1Ep. 27
Check out Zack on instagram @zack_telander and youtube @zacktelander Big thanks to our sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com In this episode of the Coach Em Up Podcast, we take a look into the intersection of top level coaching and content creation with special guest Zack Telander, discussing everything from the grind of CrossFit training to...
Aug 20, 2024•1 hr 27 min•Season 1Ep. 26
Check out Jordan on socials! @the_muscle_doc And also look for his podcast and program: @rxdradio @pre_script Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net In this episode of Coach Em Up, we're talking with Jordan Shallow, an elite strength coach and co-founder of Pre-Script. Join us for an unfiltered conversation that blends expert insights with real-world experiences in athletics, coaching, and per...
Aug 13, 2024•1 hr 42 min•Season 1Ep. 25
Look out for Donnie on instagram! @donniemaib Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net Welcome to another episode of the Coach Em Up Podcast! Today, we're diving into the inspiring journey of Donnie Maib, the Director of Olympic Sports at the University of Texas. Join hosts Zack Zillner and Tim Riley as they explore Donnie's unique path from art major and defensive lineman to strength coach, his...
Aug 06, 2024•1 hr 32 min•Season 1Ep. 24
Look for Will on instagram and youtube! @will.ratelle Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net In our latest episode of Coach Em Up, we spoke with renowned collegiate coach and athlete Will Ratelle! Join us as we explore the nuances of Olympic lifting, RPE vs percentage lifts, and the evolving role of influencers in fitness coaching. Join our insightful discussion with seasoned coaches as we deb...
Jul 30, 2024•1 hr 33 min•Season 1Ep. 23
Check out Meg on socials! @coachmegastrong Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net Join us on this insightful episode of the "Coach Em Up" podcast as we dive deep into the world of elite athletic training with our special guest, Meg Young! With decades of experience in coaching high-performance athletes across various sports, Coach Meg brings a wealth of knowledge and unique perspectives to the...
Jul 23, 2024•1 hr 30 min•Season 1Ep. 22
Check out Danny on socials: @danmode_ruderock Look for his new program FAST FASCIA out now! Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net Welcome to another electrifying episode of Coach Em Up! In this episode, hosts Tim Riley and Zach Zillner are joined by the renowned strength and conditioning coach, Danny Foley, to delve into the fascinating world of fascia and its critical yet underutilized role ...
Jul 16, 2024•1 hr 31 min•Season 1Ep. 21
Check out Alec on instagram and youtube: @alecblenis Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In this episode of the Coach Em Up Podcast, we talk with Alec Blenis, a fitness fanatic and hybrid training genius. Whether you're a seasoned strength athlete curious about adding cardio, an endurance runner looking to incorporate strength exercises, or a newcomer to fitness seeking guidance, this episod...
Jul 09, 2024•1 hr 47 min•Season 1Ep. 20
Follow Josh in instagram: @bridgesj3 Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In our newest episode of Coach Em Up, we sit down with the inspirational Josh Bridges, a former Navy SEAL turned elite CrossFit athlete. Known for his unwavering discipline and infectious energy, Josh shares his journey from military service to topping the charts in the CrossFit world, revealing the gritty details of me...
Jul 02, 2024•1 hr 29 min•Season 1Ep. 19
Don’t miss Kyle on socials! @khartzell81 Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% off at Squatwedgiez.comCode "coachemup5" for 5% off at Plyomat.net In our latest episode of the Coach Em Up podcast, we explore the intersection of high-performance athletics and coaching. Tim and Zack are joined by Kyle Hartzell, a recently retired professional lacrosse athlete turned coach who shares transformative insights on sports training, athlete development, and the...
Jun 25, 2024•1 hr 10 min•Season 1Ep. 18
Check out Sam! @samcontorno Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.com Code "coachemup5" for 5% at Plyomat.net Dive into the world of sports science on this exhilarating episode of the Coach Em Up Podcast! Join our hosts as they sit down with Sam Contorno, a trailblazer in sports science, to explore cutting-edge strategies for enhancing athletic performance. Whether you're a coach, athlete, or sports enthusiast, this conversation is pac...
Jun 18, 2024•1 hr 22 min•Season 1Ep. 17
Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net Follow Sydney Carter: Instagram: @coachsydcarter X: @Sydney_Rene TikTok: @sydcarter4 Join us on this episode of Coach Em Up as we sit down with the dynamic Sydney Carter, a former WNBA star and current director of player development at the University of Texas women’s basketball program. Sydney shares her inspiring journey from a national champion at Texas ...
Jun 11, 2024•1 hr 17 min
Check out the boys! @speed.sci @jaketuura Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.com Code "coachemup5" for 5% at Plyomat.net Today we had our first ever double guest episode with Daniel and Jake both making a return to the pod! Join us as we tackle common fitness myths and explore topics that might not be discussed as often as they should. Despite some technical difficulties, the star-studded cast makes this episode one for the books. J...
Jun 04, 2024•1 hr 19 min•Season 1Ep. 15
Check CJ on socials: @c4era Big thanks to our sponsor, Squatwedgiez! Use code COACHEMUP15 for 15% at Squatwedgiez.com Welcome back to Coach Em Up, the podcast where we dive deep into the world of athletics and coaching! In this episode, we have a special guest, C.J. Baxter, a standout college football player with aspirations for the NFL. Join as we explore C.J.'s journey from high school stardom in Florida to playing for a national championship in college. In this episode we discuss the importan...
May 28, 2024•1 hr 24 min•Season 1Ep. 14
Follow us on socials: @timrileytraining and @zack_zillner\ Big thanks to our first ever sponsor, Squat Wedgiez! Use code COACHEMUP15 at checkout to get 15% off your squatwedgiez today! Welcome to another episode of the Coach Em Up Podcast! In our first ever audience Q&A, we engage in a candid discussion about the evolution of coaching strategies, the importance of adapting and learning, and how to effectively balance coaching responsibilities with personal life. Whether you're a coach lookin...
May 21, 2024•1 hr 28 min•Season 1Ep. 13
Check out more of Cory: @shlesstrength Join us on this episode of Coach Em Up with our expert guest, Cory Schlesinger. With years of experience training elite athletes in the NBA and at multiple divisions of college sports, Cory shares his revolutionary approaches to fitness and recovery, including his unique microdosing training model and innovative strength equipment. Whether you're a fitness enthusiast, a budding coach, or someone passionate about maximizing performance, this episode offers v...
May 14, 2024•1 hr 36 min•Season 1Ep. 12
Look for Jake on Instagram: @jaketuura Dive deep into the world of injury prevention, optimization, and rehabilitation with Jake Tuura on this enlightening episode of Coach Em Up. As a renowned expert in athletic training and tendon rehabilitation, Jake shares his groundbreaking insights and personal journey through tendon research, debunking common myths and shedding light on effective strategies for overcoming tendon-related issues. Whether you're battling jumper's knee, striving for peak perf...
May 07, 2024•1 hr 18 min•Season 1Ep. 11
Check Matt out on Instagram: @mcinneswatson Welcome to a riveting episode of the Coach Em Up Podcast, where we bridge the gap between athleticism and everyday health-focused, driven individuals. In this episode, we're thrilled to have Matt Watson, a renowned plyometrics expert and the brain behind @plusplyos, as our esteemed guest! Matt shares his unique journey into the realm of plyometrics, starting with his personal athletic experiences and leading up to his groundbreaking Plusplyos program. ...
Apr 30, 2024•1 hr 19 min•Season 1Ep. 10
Find Austin on socials: @austinjochum Welcome to our latest episode of the Coach Em Up Podcast, where we dive deep into the world of athletics and coaching, guiding you through a candid exploration with guest Austin Jochum! In this episode, we delve into the essence of perseverance, exploring the "Keep Chopping Wood" philosophy and its profound impact on both personal and athletic development. Our conversation covers a wide range of topics, from the critical importance of experiencing sports fir...
Apr 23, 2024•1 hr 37 min•Season 1Ep. 9
Check out Trey on instagram! @treyhardee Try Trey’s 2 minute abs: https://www.youtube.com/watch?v=78UDaU1htV0 Welcome to the Coach Em Up Podcast, where we delve into the dynamic world of athletics and coaching, offering a treasure trove of insights and strategies to fuel your fitness journey. Join us as we sit down with Trey Hardee, a seasoned track and field coach and Olympic silver medalist. Trey shares his wealth of knowledge and experience, providing actionable advice that resonates with bot...
Apr 16, 2024•1 hr 32 min•Season 1Ep. 8
Check out Colin on socials: @dr.colinbaillargeon Dive into the world of health and performace with the latest episode of Coach Em Up podcast. Join Colin Baillargeon, a chiropractor turned holistic coach, as he shares unconventional wisdom and personal anecdotes from his journey in the sports and wellness industry. Whether you're an athlete aiming for peak performance, a coach looking for innovative strategies, or just passionate about health and fitness, this episode offers valuable insights int...
Apr 09, 2024•1 hr 25 min•Season 1Ep. 7
Catch Matt Choi on instagram: @mattchoi_6 Join us in this enlightening episode of the Coach Em Up Podcast, where we dive deep into the world of running, personal growth, and overcoming the odds. We sit down with the inspiring Matt Choi, a former football player turned marathon runner and content creator, who shares his journey from the gridiron to the marathon finish line. Matt discusses his transformation into an athlete who defies categories, his approach to training, recovery, and the importa...
Apr 02, 2024•1 hr 43 min•Season 1Ep. 6
Follow Jeffrey on Instagram: @Jeffreyalanwolf From humble beginnings to facing unexpected challenges, including navigating the fitness world during the COVID-19 pandemic, Jeffrey shares his candid experiences and the lessons learned along the way. His story is a testament to resilience, innovation, and the power of focusing on what truly matters - the people. In this episode, Jeffrey delves into: The significance of building a supportive team and the impact of collaboration. Overcoming the fear ...
Mar 25, 2024•1 hr 35 min•Season 1Ep. 5
Follow Kelly on Instagram: @Kellylmatthews In this episode of the Coach Em Up podcast, we're sitting down with the amazing Kelly Matthews to dive deep into all things fitness, social media, and the journey of becoming a coach. Kelly spills the beans on her recent powerlifting adventures and how she's kicking butt in the gym. From squatting heavy to conquering the bench, Kelly's journey is one of sweat, determination, and a whole lot of laughs. Kelly shares her own battles with feeling like she's...
Mar 19, 2024•1 hr 24 min•Season 1Ep. 4
Follow the journey with Daniel Back for insights that get you moving: Instagram: @speed.sci and @jump.science Welcome to another episode of Coach Me Up, where we get into the nitty-gritty of what it really takes to boost athletic performance. This time, we're chilling with Daniel Back, a guru in making athletes faster, stronger, and just plain better. Ever wondered why just lifting heavy or running fast doesn't cut it for peak performance? Daniel breaks it down for us, mixing in some killer stor...
Mar 12, 2024•1 hr 41 min•Season 1Ep. 2
Check out Anna on socials: @annaecraig Ever wonder what makes an athlete keep pushing when the going gets tough? Or how some sports teams seem to have that magic vibe that gets them to the win? Well, we got the scoop! In this episode, we're hanging out with the legendary strength and conditioning coach, Anna Craig. She's the brain behind national champions and has worked with Olympic stars, making her the perfect person to dish out the dirt on creating mentally tough athletes and teams that vibe...
Mar 12, 2024•1 hr 26 min•Season 1Ep. 3
