Coach Bandstra Podcasts - podcast cover

Coach Bandstra Podcasts

Nicholas Bandstrawww.facebook.com
This is the podcast page of High School Football Coach Nicholas Bandstra. I am currently the Offensive Coordinator at Zanesville HS (OH). I have 13 years of coaching experience with 3 of those being a high school head football coach. This page provides free online football clinics, interviews, podcasts, and other football content. Occasionally other content will be posted.
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Episodes

72:Switching To Quarters - Michael LiRosi - V. Sue Cleveland HS (NM)

Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootballKenny Simpson - https://FBCoachSimpson.com?aff=5Plan To Win Book - https://gumroad.com/a/162993267/nGEbobPatreon - https://www.patreon.com/CoachBandstra 0:45 Background 2:40 What is Quarters 5:30 Who he studies for Quarters 9:20 Why he likes quarters/RPO's 15:30 Film 28:00 Run Fits w/Film 32:25 Lessons Learned 36:20 Film 39:10 Read Steps w/Film 44:20 EDD's Michael LiRosi Secondary Coach V. Sue Cleveland HS (NM) Twitter: @C...

Nov 15, 202147 min

71:Defending The Triple, Man & Rip/Liz Coverage - John Puckett - Centerville HS (OH)

71:Defending The Triple, Man & Rip/Liz Coverage - John Puckett - Centerville HS (OH) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Background 4:50 Jim Place 10:50 Man Cov. to Rip/Liz Coverage 16:50 Man Match vs. Zone Match 21:00 Man Tech. 26:05 3 Deep 2 Under 28:05 Defending the Triple Option 39:00 Year to...

Nov 08, 202148 min

70:Tagging Cover 3 - Nick Davis - Rose-Hulman Institute Of Technology

70:Tagging Cover 3 - Nick Davis - Rose-Hulman Institute Of Technology Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:45 Background 3:00 Cover 3 4:50 Rip/Liz 6:45 Country Cover 3 8:45 Pressures & Cover 3 10:50 2 Under 3 Deep 15:00 Tagging Cover 3 21:00 Using Cover 3 27:20 Offseason Study 31:10 Who he learns fro...

Nov 01, 202134 min

69:3x1 & Game Planning - Josh Runda - Iowa State Univ.

69:3x1 & Game Planning - Josh Runda - Iowa State Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 2:45 Spring Ball 7:40 3x1 10:00 3x1 Concepts 13:10 Where to Start Game planning 24:15 Attacking 3rd Down 27:35 Screen Fits 30:50 Simplicity 34:15 Motion/Trade 36:30 Checks/Adjustments 41:40 Weekly Schedule 46:10...

Oct 25, 202153 min

68:2 Read, 3 Safeties, & Switching Sides - PJ Gibbs - East Lee County HS (FL)

68:2 Read, 3 Safeties, & Switching Sides - PJ Gibbs - East Lee County HS (FL) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootballKenny Simpson - https://FBCoachSimpson.com?aff=5Plan To Win Book - https://gumroad.com/a/162993267/nGEbobPatreon - https://www.patreon.com/CoachBandstra 0:35 Background 2:10 Transitioning to HC 5:10 Why 2 Read 8:00 Adjusting 2 Read to Personnel 10:30 Working 2 Read 12:00 Shuffling vs. Backpedal 14:30 Coverage vs Trips & Don Brown 18:30 Sw...

Oct 18, 202140 min

67:Adapting Personnel - Mark Brandimarte - Romeo HS (MI)

67:Adapting Personnel - Mark Brandimarte - Romeo HS (MI) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 1:20 Background 2:45 Why the Wing-T 8:00 The Power T 12:20 Romeo's Offensive Evolution 14:30 Adapting on thee Fly/Personnel 28:30 Film 49:00 Evaluating in Post Season 51:20 Data He Tracks 54:30 What's an Explosive...

Oct 11, 202158 min

66:Introducing Inside Zone - Colin Johnson - Ball State Univ.

66:Introducing Inside Zone - Colin Johnson - Ball State Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Background 4:05 The Lynch Family 8:15 Becoming a Zone Coach 13:00 Pre-Snap Calls 21:30 Where to start with Inside Zone 27:10 Hand Placement 30:25 Drills Colin Johnson Offensive Line Ball State Univ. Twit...

Oct 04, 20211 hr 6 min

65:Inside Zone Fundamentals & Drills - Chris Smith - Southlake Carroll HS (TX)

65:Inside Zone Fundamentals & Drills - Chris Smith - Southlake Carroll HS (TX) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 1:20 Background 3:35 Arnett Leg Story 5:30 Inside Zone 10:25 Attacking 4i's/Personnel 13:50 Building Off IZ 17:20 Center Technique 19:30 Counting for IZ 21:40 Backside of IZ 24:30 IZ Dril...

Sep 27, 202139 min

64:Press Quarters - Kurt Twichell - Portage Northern HS (MI)

64:Press Quarters - Kurt Twichell - Portage Northern HS (MI) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Michigan State 2:30 MSU Quarters 6:30 Coverage Rules 11:05 Coaching Points 13:20 Man Tech. & Data 19:15 Press Technique 20:35 Install 22:15 Film vs Pass 31:20 Film vs Run Kurt Twichell Head Coach Port...

Sep 20, 202142 min

63:Game Situations - Scott Isphording - Ohio Univ.

63:Game Situations - Scott Isphording - Ohio Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 1:15 Recruiting 4:40 Working w/QBs during COVID 9:00 Game Situations 11:20 Pre-Snap 22:45 Field Zones 38:35 Down & Distance Scott Isphording Offensive Coordinator Ohio Univ. Twitter: @CoachIzzy1...

Sep 13, 202154 min

62:Food & Linebackers - Cody Gardner - Free Agent Coach (UT)

62:Food & Linebackers - Cody Gardner - Free Agent Coach (UT) 62:Food & Linebackers - Cody Gardner - Free Agent Coach (UT) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:35 His Food Show & Food 18:35 Coaching different positions 26:50 Linebackers Reads Crash Course 41:15 Empty & Surfaces 44:35 LB Qu...

Sep 06, 20211 hr 15 min

61:Deep Choice - Jason Phillips - Alcorn State Univ.

61:Deep Choice - Jason Phillips - Alcorn State Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:30 Background 2:30 Deep Choice 5:30 Personnel 6:50 Is it expensive? 8:50 Film w/Coaching Points 41:00 Final thoughts Jason Phillips Assistant Coach Alcorn State Univ. Twitter: @ALCORN_COACHJP Coach Bronk Clinic: htt...

Aug 30, 202144 min

60:Man Inside Zone - Andrew Prevost - Univ. of South Dakota

60:Man Inside Zone - Andrew Prevost - Univ. of South Dakota Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:35 Background 1:50 Hippo Trainer 4:40 Man IZ 8:15 Teaching IZ 12:00 Attacking Preference 12:30 Film & Coaching points 33:20 Expensive Play? 36:45 Practicing Combo Blocks 38:30 Complimenting IZ 41:10 Teach...

Aug 23, 202146 min

59:Match-Up Robber Coverage - Bob Trott - Spring League

59:Match-Up Robber Coverage - Bob Trott - Spring League Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:30 Spring League 3:35 What is Robber Coverage 5:30 Robber 101 17:45 vs 2x1 30:50 Split Field 33:30 vs 2x2 38:00 vs 3x1 44:00 Change of Strength 46:20 Change-up Bob Trott Assistant Coach Spring League Twitter: @Co...

Aug 16, 202148 min

58:Screens - Matt Turner - Birmingham Grove HS (MI)

58:Screens - Matt Turner - Birmingham Grove HS (MI) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Background 7:30 Offensive Evolution 10:45 Why Screens 14:05 Slow Screen 27:30 Jailbreak Screen 38:35 Tricks Off Screens 42:20 Installing Screens 45:50 QB Development 48:00 OL Development Matt Turner Offensive Coor...

Aug 09, 202151 min

57:Using A Data Approach - Brian Metz - Ohio Univ.

57:Using A Data Approach - Brian Metz - Ohio Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 1:00 Background 4:40 Resumes 7:15 TE Culture 11:35 Managing Practice 18:10 Spring Practice 21:30 Learning/Who He Studies 27:00 Coach Albin & Coach Solich 30:45 KOR Brian Metz Tight Ends Ohio Univ. Twitter: @CoachBri...

Aug 02, 202140 min

56:Today's Run N' Shoot - Craig Stutzmann - Washington State Univ.

56:Today's Run N' Shoot - Craig Stutzmann - Washington State Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 1:05 Playing at Hawaii 3:30 Influences from other jobs 6:40 Run N' Shoot Evolution 12:40 Rpo's & Route Conversions 15:00 3 High Safety Defense 20:15 Coaching Qb's 24:10 Meeting Room 29:10 QB Practice...

Jul 30, 202151 min

55:Hybrids, 3rd Down, & Data - Jim Knowles - Oklahoma State Univ.

Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:45 Background 2:15 Stats & Data 4:30 Defensive Philosophy 7:10 How he studies 8:30 Changes vs Tempo 11:10 Hybrid Player 16:20 3rd Down 24:20 Takeaways 27:05 Teaching Install 30:45 Practice 35:30 How to learn from coach 38:00 Adapting to Big 12 Offenses 40:50 Typic...

Jul 26, 202146 min

54:Jet Series - Scott Palte - Lima Central Catholic (OH)

54:Jet Series - Scott Palte - Lima Central Catholic (OH) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:40 Background 1:50 Success at LCC 3:00 Why Wing-T? 5:45 Rocket vs Jet 6:50 Jet Variations 9:30 Jet Coaching Points 12:10 Influence Pulls 13:10 Compliment Plays 15:45 Jet Film & Coaching Points 36:35 Complime...

Jul 23, 202159 min

53:Defensive Organization & Linebackers Development - Roc Bellatoni - College

53:Defensive Organization & Linebackers Development - Roc Bellatoni - College Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:40 Background 9:05 Taking over a defense midseason 12:45 Def. Structure 14:45 Def. Objectives 18:10 Philosophy 21:10 Game Goals 23:44 Personnel 30:55 Cycle of a play 34:40 Speaking same ...

Jul 19, 20211 hr 14 min

52:Jet Lead - Kevin Schelb - Lima Central Catholic (OH)

52:Jet Lead - Kevin Schelb - Lima Central Catholic (OH) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Patreon - https://www.patreon.com/CoachBandstra 1:00 Background 2:30 Base Series 3:30 Trap 3:45 Using formations 5:20 Jet series install 7:40 Jet v Rocket 11:02 Jet lead purpose 13:10 Fundamentals 15:40 Tackle over 27:40 Load Jet Formations 33:40 G Scheme 38:10 WB Insert 41:30 Play Efficiency 42:10 Explosive plays Kevi...

Jul 16, 202144 min

51:Foundational OL Drills - Allen Rudolph - Ohio Univ.

51:Foundational OL Drills - Allen Rudolph - Ohio Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 2:00 Playbooks 4:20 Spring Ball 8:50 Strike Drill 18:30 Step Drill 23:00 Shute Drills 43:00 Movement Drills 55:00 Combo Drills 58:40 Pull Drill/Splitting OL 1:04:50 Reach Drill/Cone Drills 1:07:50 Line Sets/Pass Pro...

Jul 12, 20211 hr 17 min

50:Learning Football - Chris Vasseur - Coach Vass Football

50:Learning Football - Chris Vasseur - Coach Vass Football Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267 Patreon - https://www.patreon.com/CoachBandstra 0:50 Studying Football 10:40 Why Defense 14:40 Coaching College 23:43 Burnout 33:25 Soccer 38:20 Families of Defense & Defenses to Watch 49:50 How to Study & Get Info. 1:03:15 3 Safety Defense 1:07:30 Overlooke...

Jul 09, 20211 hr 34 min

49:Drilling Pass Pro - Steven Ciocci - Bryant Univ.

49:Drilling Pass Pro - Steven Ciocci - Bryant Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Background 11:05 Teaching Pass Pro 13:35 Feet Width 15:05 Ankle Flexibility 17:25 Teaching Drills 20:35 Teaching Sets 24:15 Vertical & Horizontal Sets 28:35 Hand Usage 30:25 3 Must Pass Pro Drills 39:00 Med Ba...

Jul 05, 202150 min

48:Cover 1 Rat - Matt Christensen - Brandon Valley HS (SD)

48:Cover 1 Rat - Matt Christensen - Brandon Valley HS (SD) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:40 Background 1:35 Being a young DC 3:00 Cover 1 Rat 9:35 Field vs Boundary 12:25 LB Footwork 14:10 Rabbit, & Wedge Scout 19:30 Echo 23:45 Wham Trash 25:15 Motions & Picks 27:05 Pursuit, Empty, & M...

Jul 02, 202144 min

47:Don't Be Afraid To Adapt - Joe Osovet - College

47:Don't Be Afraid To Adapt - Joe Osovet - College Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Patreon - https://www.patreon.com/CoachBandstra 0:45 Background/Bolt Offense 2:30 Designing a offense 7:05 Tempo 9:00 Calling in plays 11:10 Pistol 13:45 Attacking 3 High Safety Def. 15:20 Playcall sheets 17:45 Scripting plays 19:10 What he looks for to start game 20:35 Things he tracks 23:10 RPO's vs Man 25:40 Advice to bu...

Jun 28, 202136 min

46:Gun Power - Michael Westmoreland - Creekside HS (GA)

46:Gun Power - Michael Westmoreland - Creekside HS (GA) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Patreon - https://www.patreon.com/CoachBandstra 1:15 Background 2:40 Why power 5:30 Blocking power 6:00 Personnel 6:55 Compliments 8:45 Rules 11:40 Skip Pulling 14:40 Power film w/Q&A 28:58 Wrap-Up Michael Westmoreland Assistant Coach Creekside HS (GA) Twitter: @coachwest70 Mike Derry Defensive Coordinator Fairborn...

Jun 25, 202136 min

45:What The Defense Gives You - Herbert Davis - Madison-Ridgeland Academy (MS)

45:What The Defense Gives You - Herbert Davis - Madison-Ridgeland Academy (MS) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:55 Background 2:00 Success 3:20 MRA Offense 6:20 Taking The Shot 8:10 Screens 10:00 Crosser Series 11:20 QB Development 15:30 Philosophy/Tempo 17:50 Practice 22:00 SACS 24:40 RPO #1 w/Film ...

Jun 21, 20211 hr 27 min

44:Power Read - John Bronkhorst - Bastrop HS (TX)

44:Power Read - John Bronkhorst - Bastrop HS (TX) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Patreon - https://www.patreon.com/CoachBandstra 1:20 Background/Power Spread 9:05 6 Man football 12:50 Where to start w/QBs 15:20 Quick game footwork 17:00 Power Read 24:40 Running Power Read 28:15 Odd Fronts 31:00 Power Read Film 47:30 Next step for Power Spread 50:10 Wrap-Up John Bronkhorst Offensive Coordinator Bastrop HS...

Jun 18, 202152 min

43:Have A System - Mike Fell - Mountain View HS (AZ)

43:Have A System - Mike Fell - Mountain View HS (AZ) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Patreon - https://www.patreon.com/CoachBandstra 0:30 Background/Going to the spread 5:40 Transitioning to the spread 8:10 Tony Franklin System 11:23 Modifying/Adapting 13:10 Coaching in Ohio 16:30 Transitioning to Arizona 18:40 Modifying offense cont. 20:40 Adapting to personnel 23:00 Developing QBs 25:30 Install schedule...

Jun 14, 202136 min
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