158:Box Squatting, Jumping, & Player Development - Zac Goodman - John Glenn HS (MI)

SponsorsThe Coachpad has now been around for 3 seasons and coaches everywhere are saving time and being more efficient when it comes to scout cards. Coach Robinson from Texas says “The thing I most enjoy is the ease of access to all the scout cards and how I can draw on them if I need to make any changes. Every coach that uses it says it is so great to use.” If you and your staff are tired of the old way of preparing and using scout cards check out thecoachpad.com to start enjoying scout team and making the 2023 season better than ever!The CoachPad - https://thecoachpad.com0:13 The CoachPad1:25 background7:30 conditioning plan vs just conditioning10:10 force development & force display on same day14:15 jumping with weights at hs18:00 injury prevention20:15 rest between sets and bar speed22:50 non negotiables / core philosophy / lifts33:55 the box squat40:20 day 1 with new......46:40 book recommendationszac goodmanstrength & speed coachjohn glenn hs (mi)twitter @ZacGoodman_