106:Programming Speed & Power - Joey Guarascio - Florida Atlantic Univ.
Jul 11, 2022•57 min
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Episode description
106:Programming Speed & Power - Joey Guarascio - Florida Atlantic Univ. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:35 Background 12:45 Organization & Planning 19:10 Programming Speed & Agility 26:35 Isometric & Banded Lifts 35:10 High School & Isometrics 40:20 Culture & The Weight Room 46:20 HS Coach Advice 49:45 Twitter as a Tool 53:25 Book Recommendations Joey Guarascio Head Strength & Conditioning Florida Atlantic Univ. Twitter: @CoachJoeyG
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