102:Feed The Cats - Tony Holler - Plainfield North HS (IL)
Jun 13, 2022•1 hr 11 min
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Episode description
102:Feed The Cats - Tony Holler - Plainfield North HS (IL) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 2:05 Background 7:30 Spreading Feed The Cats 12:45 Selling It To Kids 19:00 Testing & PRs 24:05 Dosage 30:05 Lactate Days vs. Football 44:50 Nutrition 49:00 RPR & Buy In 56:00 JV Football & Feed The Cats 1:05:10 What people get wrong about speed vs non speed days Tony Holler Head Track Coach Plainfield North HS (IL) Youtube Channel: https://youtube.com/user/anthonyholler
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