Co-signs & Tangents Podcast - podcast cover

Co-signs & Tangents Podcast

Sana Wynd•www.cosignsandtangents.com
Health & Fitness
Mental Health
Introducing Co-signs & Tangents Podcast, a thought-provoking journey into the complexities of mental health within the POC community. Join us as we delve deep into conversations with experts from diverse backgrounds, exploring the unique manifestations of mental health and wellness for POC communities. 🎙️ Discover insightful discussions, personal stories, and practical advice that shed light on the challenges and triumphs of mental health in our community. We're here to empower, educate, and uplift.
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Episodes

Ep. 45 Either you Choose AKA or KKK this November With Sean Nix

Cosigns and Tangents is back! After an 8-month hiatus, join your host, Sana Wynd, as she makes a heartfelt return following the loss of her beloved mother, Alma Jean. In this long-awaited episode, we dive deep into the current political climate, buzzing with new energy since Biden's surprising decision to step down from the 2024 presidential race. We also tackle pressing issues like the tragic shooting death of Sonya Massey in Chicago, bringing light to the ongoing challenges faced by communitie...

Aug 03, 2024•1 hr 18 min•Season 4Ep. 45

1 time for the birthday bish…

Join Sana Wynd in a special birthday episode as she candidly explores turning 38. In this episode of “Co-signs and Tangents,” Sana reflects on the unique challenges of being a single black woman in America while navigating the complexities of aging. Delve into her childhood, shaped by her mother’s expectations for self-sufficiency. Sana shares her aspirations for the podcast’s future, addressing the hurdles life throws her way. Despite constant obstacles, she remains dedicated to preserving her ...

Jan 25, 2024•14 min•Season 4Ep. 2

Episode 1 What’s the hardest part about growing up?

In the first episode of 2024, join me for a heartfelt catch-up session with my podcast family, whom I affectionately call cousins. I open up about the challenges I’ve faced, sharing the journey of my mom’s decision to enter hospice care. Dive into the nuances of hospice and join me for a 26-minute ramble on life, where I explore the metaphor of motivation being a shot glass rather than a full cup. Pour yourself a cup and let’s navigate the twists and turns of life together in this reflective epi...

Jan 18, 2024•24 min•Season 4Ep. 1

Episode 42 It started with Cult, Escalated to U.N.I.T.Y, and Kind of Ended with Hope I think..

Trigger Warning my wondering cousin .. My rant is fully of some conspiracy theories with some facts in there. Yes the zany music is intentionally... Thanks ChatGPT for helping with my stream of concision podcast description. LOL Episode 42 It started with Cult, Escalated to U.N.I.T.Y, and Kind of Ended with Hope I think.. “Join me on a wild rollercoaster of ideas in this solo episode of Cosines and Tangents. What begins as a dive into the mysterious world of cults takes unexpected twists, delvin...

Nov 11, 2023•24 min•Season 3Ep. 42

Episode 40 the SexualiTea and BW standards w/ Coach Yamz

Welcome to Episode 40 of Co-signs and Tangents! 🎙️ Join us for an eye-opening conversation with Coach Yamz, a life coach from Nashville, Tennessee. 🔥 We dive into Tyler Perry’s controversial views on black women’s standards in dating and marriage, sparking a thought-provoking discussion. 🌟 But that’s not all! We explore the world of swinger and polyamorous communities, shedding light on the different types of relationships that black individuals can engage in. 🎉 Tune in for a dynamic and enl...

Oct 02, 2023•1 hr 5 min•Season 3Ep. 40

Episode 38 Beyoncé, Chicago, with Family and friends Oh My!!

Welcome to Episode 38 of Season Three of Cosigns and Tangents! On this captivating episode, join me as I embark on a solo adventure, sharing daily episodes that last at least 18 minutes. I'm on a mission to hone my podcasting skills and deliver consistent, engaging content to my listeners. But that's not all! I take you on a journey through my recent Chicago trip, where I had the incredible opportunity to see the one and only Beyoncé with my best friend and two amazing cousins. We had a blast, a...

Aug 05, 2023•29 min•Season 3Ep. 38

Episode 37 Coach Ang

Coach Ang is an Ohio Native that currently live in San Antonio Texas. She graduated with her Bachelor degree in Entrepreneurship and Master's degree in Management. Coach Ang is currently a PhD candidate at a prestigious HBCU in Texas.Ang has been a Coach and mentor for 11 years. She started mentoring young women and high schoolers on Entrepreneurship, scholarship and service, that quickly grew into the passion she has today for families,Relationships, ie black love, education, faith, and Entrepr...

Jul 21, 2023•1 hr 10 min•Season 3Ep. 37

Episode 36 Rae

Welcome to Episode 36 of Co-signs and Tangents Podcast, where we bring you candid conversations about dating from the powerful perspective of Black women. In this episode, we had the pleasure of chatting with Rae, (Follow Rae on TikTok and Instagram: glamdollbeauty) model, actress, and dedicated teacher shaping the minds of today's Generation Alpha.🔥 Join us as we delve into the viral conversation surrounding Keke Palmer's dress and the public shaming she endured from her baby daddy, Darius. Th...

Jul 15, 2023•1 hr 15 min•Season 3Ep. 36

Episode 35 Archie "Mr. 180 Jenkins

Archie Jenkins a.k.a "Mr. 180" is a 33 year old African American, Creative, and Entrepreneur. He is the owner of 180 Lyfe, and is a Photographer, Motivational Speaker, MC, and the Executive Producer of the 180 show. The 180 show will introduce local entrepreneurs and will uncover how they started and the challenges they faced. He turned his life around after being convicted with felony charges for a crime he didn't commit. This show is proof that people are not a product of their past. Mr. 180 g...

Jun 16, 2023•1 hr 28 min•Season 3Ep. 35

Episode 34 Marshun Hardnett -How to Build Wealth within the Black Community

Marshun Norris Hardnett is a marriage and relationship coach, a financial advisor and events planner/designer. She is a woman of faith and answered the call to ministry several years ago. Her and her husband work together mentoring couples through their marriage ministry With This Ring. Marshun believes that the key to a strong family is a strong marriage. Marshun believes she is called to encourage and inspire others and loves lending a helping hand when she can. Marshun is a Chattanooga native...

Jun 09, 2023•1 hr 18 min•Season 3Ep. 34

Episode 33 Discussing The Power of Dating Expectations, Representation in media, and more!

Introducing our latest episode of Co-signs & Tangents Podcast featuring a captivating conversation with Jessica Jones (Instagram: @jessicad.jones_ @therundownwithjess @thejessicajonescollection and Coach Yams (Booking link: ⁠www.ChatWithYamz.com⁠ Website: ⁠www.YaminahMitchell.com)⁠ . Join us as we dive into a range of thought-provoking topics that shed light on the realities and experiences of Black women and the impact of societal dynamics. 🗣️ In this episode, we engage in a candid discuss...

Jun 02, 2023•59 min•Season 3Ep. 33

Episode 32 Sean Nix Returns

Join us on this engaging episode of Co-signs and Tangents where I sat down with political and economic analyst Sean Nix for an insightful discussion. We delved into the pressing issues surrounding the debt ceiling, exploring its political and economic ramifications. With the potential collapse and looming recession, we explored the implications for the United States and its economy. We also turned our attention to Ron DeSantis, examining his impact on both the state of Florida and the nation as ...

May 29, 2023•1 hr 10 min•Season 3Ep. 32

Episode 31 Unleash Your Lioness with Julie Elves

Join Julie Elves, the Fearless Lioness Specialist, as she takes you on a transformative journey to help you unleash your inner lioness and live a life by design, not by default. In this empowering podcast, Julie shares her own personal story of going from a scared and invisible kitten to a fearless, strong, and confident lioness who has found her ROAR! As the Founder of Unleash Your Lioness and an NLP-Certified Transformation Coach, Pranic Energy Healer, Inner Child Trauma Healer, English Teache...

May 24, 2023•1 hr 4 min•Season 3Ep. 31

Episode 30 Garrell Trinity Woods : The Ted Lasso Effect

Garrell is an artist, activist, and creative born and raised in Chattanooga. He has dedicated his life to arts-based activism and education and the perpetual search for philosophical truth. He recently founded the Black Rainbow Movement and is excited to create space for people at the intersection of queerness and race. Sana Wynd's Instagram cosigns_and_tangents_podcast Adventures of Ada Instagram: Adventuresofada1 Instagram: @jessicad.jones_ @therundownwithjess @thejessicajonescollection Tiktok...

May 21, 2023•1 hr 18 min•Season 3Ep. 30

Episode 29 Alma Jean (Mom)

Join us for a special episode featuring a conversation with my mom, Alma Jean. In this episode, we delve into topics such as bringing emotionality into our family, navigating the challenges of college, and learning to feel confident in ourselves. Despite the difficulties we faced in March, being with family brought a sense of comfort and support, even amidst some lingering trauma. But this conversation isn't all serious - as always, my mom and I manage to find humor in even the toughest of situa...

May 12, 2023•18 min•Season 3Ep. 29

Episode 28 Miles Stone

There's many rappers, very few who embody who they are in their rhymes. From a small country town in North Carolina to experiencing the trenches of the city of Atlanta, Miles Stone has a story to tell. His heartfelt and electrifying wordplay will capture you if you are one of the rare that appreciate the art of words & expression.

Apr 29, 2023•1 hr 17 min•Season 3Ep. 28

Episode 27 Corian AZ Love

On this episode of Co-signs and Tangents we delves into important topics such as the white supremacy in the fitness industry, the unique challenges faced by black women when working out and healing, and the importance of maintaining mental health as an entrepreneur. Tune in for a thought-provoking discussion Corian Love!

Apr 22, 2023•1 hr 5 min•Season 3Ep. 27

Episode 26 What does Vulnerability mean?

The quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. Join host Sana Wynd on this solo episode of her podcast, as she explores the future of co-signs and tangents while sharing her personal experiences of feeling emotionally safe through friendships and reconnecting with Memphis after a year-long hiatus. Sana also updates listeners on her new series, CU and the UC, where she revisits black alumni of University of Tennessee at Chat...

Mar 24, 2023•17 min•Season 3Ep. 6

Episode 25 Humidor

In this episode of Co-Signs and Tangents Season Three, Episode 5, we dive into the mental health of an entrepreneur with JW and Howard of Humidor Bar Chattanooga. Join us as we explore the journey from concept to reality and gain insights into the entrepreneurial mindset. Tune in weekly for more in-depth conversations on a variety of topics. Don't forget to listen, rate, and share to join the conversation and support the show! Follow them on Facebook @ J.W. Cole Howard Stinson Humidor Cigar Bar ...

Mar 24, 2023•36 min•Season 3Ep. 25

Episode 24 Envy Styles

Join us on Cosigns and Tangents as we dive into the inspiring story of Envy Styles, a Memphis native who turned her passion for braiding into a successful braiding empire. From specializing in Alopecia Hair Braiding to teaching students to achieve their license in Natural Hair Care, Envy Styles has become a true expert in her field. In this episode, we also discuss the importance of mental health and how it affects the success of growing entrepreneurs of color. Tameshia Effinger is 37 year old m...

Mar 12, 2023•1 hr 12 min•Season 3Ep. 24

Episode 23 Garrell Trinity

Welcome to Season 3 Episode 3 of Co-signs and Tangents! On this important episode, Garrell and I are diving deep into the issues of accountability in the black community, how white supremacy affects our lives, the changing conversation around masculinity, and the vital role of black women in the discussion. We promise you a meaningful, entertaining journey, so join us for an enlightening conversation about these crucial topics! Garrell is an artist, activist, and creative born and raised in Chat...

Mar 04, 2023•1 hr 14 min•Season 3Ep. 26

Episode 22 Little MX Bunny

!!Trigger Warning!! The following conversation includes conversations of a sexual matter! Join us as we talk with Little Mx.Bunny (they/she) is the playboy bunny of burlesque coming out of Rochester, NY. Mixing her love of campiness and sex Mx.Bunny always brings glamor and rounchiness to the stage. She is rocking the stage as a plus size, black and queer performer showing that anyone can be sexy. While commanding the stage, their goal with their art is to create a better world, one boob at a ti...

Feb 24, 2023•1 hr 8 min•Season 3Ep. 22

Season 3 Episode 21 “Making Room for Jessica Jones: Setting Boundaries

Tune into Cosigns-and Tangents podcast for Season 3 Episode 1, as we introduce our new cohost, Jessica Jones! We’re getting to know the new format and discussing the goal of our partnership. We’ll also be talking about setting boundaries with our families and learning to set boundaries with ourselves, plus a review of the hit Netflix movie You People! Instagram: @jessicad.jones_ @therundownwithjess @thejessicajonescollection TikTok: @coldestwynterevr Merch & Listen to Latest Episode https://...

Feb 11, 2023•1 hr 23 min•Season 3Ep. 1

Episode 20 The Real Truth about Side hustles Featuring Dr. Ogechi Egbujor

Welcome to Season 19 of our podcast, where we explore the real truth about side hustles and the unique challenges faced by black female entrepreneurs. This episode is called "The Real Truth about Side Hustles" and we have a very special guest, Dr. Ogechi Egbujor, to share her experience as a successful businesswoman. Dr. Egbujor will provide valuable insight into the ups and downs of being an entrepreneur in the side hustle industry, and how she has been able to navigate these challenges. Tune i...

Feb 01, 2023•52 min•Season 2Ep. 20

Episode 21 Jessica Jones

Episode 21 Leaps of Faith: A Conversation with Jessica Jones ***Trigger warning ***Join Co-Signs and Tangents for their twentieth episode of Season 2 as they welcome their new co-host Jessica Jones. In this episode, they discuss Memphis and the tragic murder of Tyre Nichols due to police brutality and the larger systemic issues of white supremacy in the police system. Then, Jessica shares her story of taking a leap of faith and moving to California for a new career. Please take care before liste...

Jan 31, 2023•1 hr 18 min•Season 2Ep. 21
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