S4.E18. Triggered and Trapped by My Emotions!

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Listener Colleen writes to get advice on how to manage her emotions and not answer her co-parent’s lying emails and texts. Diane & Rick discuss the importance of becoming desensitized to the other parent’s trigger attempts. As well as practice resisting the temptation to respond as a coping skill for the anxiety. Also discussed are strategies to begin the desensitization process. 

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