5 Good Things: Want Better Sleep? Stop Trying So Hard
Nov 22, 2025•15 min
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Episode description
This student-led choir grew out of a pro-democracy movement in Tunisia. If your mind races the night before a big moment, try these tips from David Beckham’s sleep coach. These newlyweds from Illinois found love in a YMCA pool. A partnership showed up in a warm way for the Pine Ridge reservation in South Dakota. Plus, everyone’s favorite Thanksgiving story will hit a heartwarming milestone.
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Host/Producer: Krista Bo Polanco
Producer: Eryn Mathewson
Showrunner: Faiz Jamil
Senior Producer: Felicia Patinkin
Editorial Support: McKenna Ewen
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