Hear why this school in Ohio has students speaking up. From painting to songwriting, this veteran helps others heal. A Sydney-based scientist is leading the fight to restore the largest living structure on the planet. The “Tall Tour” and its attendees reach new heights. Plus, this couple fell in love in 1941 – today, they’re world record holders. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior Producer: Fe...
Nov 15, 2025•13 min
People step up nationwide to help feed their neighbors who rely on SNAP benefits. New research shows why you should go on walks more often. A forbidden book changed this former prisoner's life – now he's on a mission to bring libraries to prisons nationwide. Find out how goats are helping restore a Tennessee island. Plus, the 2025 Hero Dog of the Year was a stray three years ago. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunn...
Nov 08, 2025•16 min
Meet the blind athletes calling balls and strikes — and pushing to make baseball a Paralympic sport. In Texas, one man’s costume giveaway is helping families in need dress up for Halloween. A US Air Force sergeant reunites with her beloved K-9 partner. In Minnesota, a young girl makes a miraculous recovery just in time for her 13th birthday. Plus, an 80-year-old triathlete made history. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson S...
Nov 01, 2025•15 min
A wildlife expert performed a tiny transplant surgery. A Texas volleyball team serves an epic surprise for their school’s beloved custodian. New research brings good news to parents hoping to prevent peanut allergies. A retired computer technician in Florida is paying it forward to people in need. And in Chicago, second chances are in full bloom for at-risk youth, thanks to this CNN Hero. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson...
Oct 25, 2025•13 min
What started as a dad’s epic Halloween display turned into a nationwide movement that raised spirits – and nearly $1 million – for kids with cancer. Meet the fish with mysterious markings that have anglers and scientists hooked. This cheese expert from Philadelphia made history at the Cheese Olympics. High school students in New York City got to chef for the country’s largest school district. Plus, Italy's oldest barista on how she's brewed up joy for generations. Sign up for the CNN 5 Good Thin...
Oct 18, 2025•14 min
Chemistry that works like Hermione Granger’s magical handbag won a Nobel Prize this week. How an Indigenous inventor is working to preserve her tribe’s language. A wildlife photographer is making sure hermit crabs in Japan have proper homes. A man was dead for five minutes at a comedy show – what happened next was really special. Plus, a surprising call leads to a heartwarming reunion. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Sh...
Oct 11, 2025•13 min
This therapy is helping first responders deal with chronic stress. A group of nurses on strike dropped everything to help mass shooting victims. This Hollywood actor and advocate threw herself the quinceañera she never had – at 60. Inside Washington DC’s first phone-free bar. Plus, this school offers a type of detention that might make you wish you got in more trouble. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Ja...
Oct 04, 2025•13 min
The last time the Chicago River Swim happened was when Calvin Coolidge was president. These bears in Alaska bulk up for the winter – and for internet glory. A rare surgery brought one man’s world back into focus. New space technology might help fight wildfires. Plus, the 100+ year long streak is over for a family in Texas family. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior Producer: Felicia Patinkin Ed...
Sep 27, 2025•15 min
A superstar takes the stage one last time tonight, marking the end of a historic residency in Puerto Rico. How a free travel program for high school seniors aims to connect a divided US. A 9-year-old sets up a front-yard stand designed to make people smile. A stranger’s kindness turns a homeless teen into a devoted foster dad . Plus, meet the TIME’s Kid of the Year. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil...
Sep 20, 2025•13 min
A new generation is falling in love with a centuries-old game. These women 65 and older clean local ponds by diving for trash (and have a blast doing it). She lost her dad in the Twin Towers – but the FDNY made sure he was still part of her wedding day. A doctor was told he would die, but he found a treatment for his disease everyone else had missed. Plus, the music program that teaches kids jazz and so much more. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Produc...
Sep 13, 2025•15 min
We start with a back-to-school tradition that might make you want to kiss your mom. Kids with chronic illnesses took charge on a special day, thanks to 16 different law enforcement agencies. This nonprofit helps thousands of injured and neglected animals find forever homes. A teen gets the quinceañera of a lifetime, with a little help from the internet. Plus, the celebrity engagement of the summer sparked some sweet inspiration. Sign up for the CNN 5 Good Things newsletter here . Host/Producer: ...
Sep 06, 2025•14 min
This nonprofit which feeds thousands of families in need in Florida all started with one man's extra vegetables. Skateboarder Brooke Johnson broke a world record and kept a promise. Artifacts from an ancient sunken city were pulled from the sea in Egypt. A new US coin features a first and a win for disability advocates. Plus, the mystery behind the Peggy Martin rose that survived Hurricane Katrina. Sign up for the CNN 5 Good Things newsletter here Host/Producer: Krista Bo Showrunners: Faiz Jamil...
Aug 30, 2025•16 min
These athletes from all over the world have something in common: an organ transplant and a new shot at greatness. After nearly eight decades and a daughter’s determined search, two siblings reconnect. A 4-year-old called 911 to chat and the police showed up with some sweet surprises. This couple from Wisconsin set a world record at the annual wife-carrying contest. Plus, this town in Sweden put their church on wheels. Sign up for the CNN 5 Good Things newsletter here . Host/Producer: Krista Bo P...
Aug 23, 2025•15 min
The “Parody Principal” remixes the morning announcements. New research breaks down the amount of dance moves cockatoos have up their wings. This CNN Hero is feeding thousands with free meals that were going to be thrown out. One musician’s loss sparked a creative solution to help others facing the same thing. Plus, getting your spouse’s attention is an art form at this beloved Iowa State fair contest. For more feelgood news, sign up for the CNN 5 Good Things newsletter . Learn more about your ...
Aug 16, 2025•14 min
This club is going viral and helping members relieve stress, one scream at a time. A veteran umpire is making history on the pro baseball field. Meet the world-class chef that’s running a plastic-free restaurant in hopes others will do the same. Thousands in Michigan play their library’s reading game that goes way beyond books. Plus, this isn’t your average summer camp – it’s where wisdom meets curiosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Aug 09, 2025•14 min
A pilot surprises his grandmother with the flight of a lifetime. The rivers in this nation are so clean, locals utilize them for their commute. This group helps visually impaired people ride bikes through New York City. Creative writing classes are helping incarcerated people process their pasts and imagine new futures. Plus, this remote surgery didn’t just connect two countries – it could close healthcare gaps worldwide. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Aug 02, 2025•15 min
The newest member of the Philadelphia Phillies is training to save a veteran's life. This century’s old tradition helps protect one of the world’s most beautiful birds. A documentarian broke a Guinness World Record and captured moments of happiness worldwide. Indigenous youth kayak 310 miles to honor the restoration of a beloved river. Plus, meet the real-life superhero who has helped thousands of people in need of a pick-me-up. Learn more about your ad choices. Visit podcastchoices.com/adchoice...
Jul 26, 2025•15 min
A frequent flyer needed a kidney transplant to live, and an airline employee gave him one. Inspired by pinecones, this new tech could change how we fight wildfires. After disaster strikes, these volunteers make sure kids get their lost stuffed animals back. New research suggests chimpanzees follow trends like humans. Plus, from Cape Town to London, this runner’s journey was powered by purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jul 19, 2025•15 min
A shelter dog in Virginia finds a forever home after revealing a lifesaving skill. Comedian Roy Wood Jr. shares why the home run is so special. We salute the search and rescue teams in central Texas after the devastating floods. How groups in West Virginia are cleaning up river streams contaminated from coal mines. Plus, a small town in Nebraska opens up a time capsule once dubbed the world’s largest 50 years later. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jul 12, 2025•18 min
As the US approaches its 250th birthday , thousands of people are putting their hopes for the future on colorful wish walls across the country . This pilot flies at-risk shelter animals to places where they have a better chance of getting adopted. In St. Louis, Missouri, this all-Black swim team and their parents are diving into more than the deep end. Plus, the top five best towns to visit in America , per CNN’s readers and contributors – what towns should be on next year’s list? Learn more abo...
Jul 05, 2025•17 min
Color-changing paint could reduce CO2 emissions and slash your energy bill. This Hong Kong native started on the keys at three-years-old and now, he’s the top pianist of his generation. How some random meet-cutes ended up at the alter. Costa Rica’s biggest natural export might surprise you and its local environmental impact might inspire you. Plus, CNN dropped this year’s list of America’s Best Towns to Visit – have you been yet? Learn more about your ad choices. Visit podcastchoices.com/adchoic...
Jun 28, 2025•17 min
We tell you why a group of dads are playing catch and giving hugs at Pride. A paleontologist has discovered a new dinosaur species 86 million years in the making. One mom is sharing her inspiring survival skills, after a scary car crash. A postal worker finds a forever friend on his mail route. Plus, the heartwarming hometown contest that’s keeping ‘Old Blue Eyes’ voice alive in Hoboken. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 21, 2025•16 min
This dentist once caddied at the course he’s now playing golf at with the pros. A quirky Canadian farm hosted a very moo-ving wedding ceremony. A rescue dog’s epic solo adventure made waves. How strangers helped this high school graduate crowd fund his way to college. Plus, for Father’s Day, listeners share what they love about their dads and what they love about being one. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 14, 2025•15 min
We tell you how a hiker in Alaska survived a 700-pound boulder falling on his back. This café in a war-torn country serves cuteness with its coffee. Clownfish are learning how to survive climate change, one centimeter at a time. The horses in this program are helping men struggling with addiction to get back on their feet. Plus, how a Little Mermaid-loving toddler healed as a baby with help from under the sea Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 07, 2025•17 min
This rock band hopes their new tour gives big concert venues a run for their money. The most memorable part of these teens’ prom happened after the dance, when they stumbled upon a house on fire. The treatment to save his son had a hefty price tag, so this dad picked up an oar and started rowing to raise money . This club in New York City helps older adults combat loneliness. Plus, which city is the happiest in the US? Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 31, 2025•17 min
“The Office” star teamed up with a nonprofit to offer free prom tickets to students impacted by the Eaton fire in Los Angeles. Kermit the Frog delivered a commencement speech at the University of Maryland. With months to live, this man is hitting the road to give back in all 50 states . A mini pony escaped from a rescue farm, and where she ended up next is pretty heartwarming. Plus, “The Golden Girls” reboot no one saw coming – and this time, they’ve got shells and siblings. Learn more about you...
May 24, 2025•16 min
A woman who hadn’t used CPR in 40 years didn’t hesitate when it mattered most. In Staten Island, a deli manager is giving kids with good grades way more than sugar highs. A newer organ transplant approach could mean less pain, quicker recovery and more donors. CNN’s Dr. Sanjay Gupta takes us inside the labs and the lives reshaped by cutting-edge transplant science. The FDA just greenlit a test that could change how millions detect cancer. Learn more about your ad choices. Visit podcastchoices.co...
May 17, 2025•16 min
The world met the first American pope this week, but a second-grade conclave in Georgia stole hearts first. Venice is one of the most beautiful cities in the world – CNN National Correspondent Erica Hill shares how engineers plan to keep it that way. An abandoned Shih Tzu became the star of a senior center in Texas. Meet the 2025 National Teacher of the Year. Plus, in honor of Mother’s Day, we collected some of your favorite “mom advice.” Learn more about your ad choices. Visit podcastchoices.co...
May 10, 2025•17 min
When disaster struck in California, these young robotics engineers refused to quit, and their hard work paid off. A primatologist weighs in on the viral 100 men vs. silverback gorilla debate. After losing a loved one to drunk driving, the Montana Bar Fairies helped pass a new state law. An Australian miniature dachshund survived over a year in the wild. Plus, could we grow food in space? Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 03, 2025•16 min
The host of CNN’s "Searching for Spain" shares why Americans should try to live life like the Spaniards do. A rare record collector reunites a woman with a Voice-o-Graph she recorded 70 years ago. How this record-setting rodent is saving lives with his sense of smell. From deception to acceptance, a female magician's decades-long journey into the world's most prestigious magic club. Plus, scientists may have found the first signs of life on a planet outside our solar system. Learn more about you...
Apr 26, 2025•16 min
