337 - Creating Places of Sacred Rest
Jan 01, 2019•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
On today’s episode, Kathi welcomes Dr. Saundra Dalton-Smith to talk about one of Kathi’s favorite topics- rest. Dr. Saundra shares insight from her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Kathi and Dr. Saundra talk about the physical and spiritual side of rest and the importance of restorative rest.
On today’s show you’ll learn:
- Why medical solutions for rest might not be enough
- What rest looks like in the Bible
- The seven different areas that need to be restored
For the best experience, listen in Metacast app for iOS or Android