Closer Mentality

Closer Mentality is a peak performance-focused, documentary podcast. Each episode tells the stories of elite athletes, coaches, and sport psychologists and their relationships with the mental side of the game.

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Episodes

Mental Agility and Draft Psychology

Closer Mentality is a peak performance documentary podcast aimed at opening the dialogue regarding athletes and the intersection of mental health and peak performance. The third episode welcomed Dr. Cassidy Preston! We worked through draft psychology, mental toughness, and the link between performance and overall well-being.

Feb 18, 2021•17 min

Reset Routines and the Impact of Artificial Crowd Noise

Closer Mentality is a peak performance documentary podcast aimed at opening the dialogue regarding athletes and the intersection of mental health and peak performance. The second episode welcomed Taylor Staden! We spoke about mindfulness, progressive muscle relaxation, and the Canadian hockey landscape.

Feb 11, 2021•15 min

Focus and the Monkey Mind

Closer Mentality is a peak performance documentary podcast aimed at opening the dialogue regarding athletes and the intersection of mental health and peak performance. The first episode welcomed Joe Carbone! We spoke about focus, relaxation, and how to quiet the mind.

Feb 04, 2021•18 min

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