Ep. 47: Structure vs. Progress and New Year's Resolutions

In Episode 47, I discussed the psychology behind why the majority of New Years Resolutions fail and what you can do to prep your processes for continued success. I also discussed why athletes are better equipped than the average human at sticking to goal-setting behaviors. This episode is sponsored by BetterHelp. Get 10% off of your first month at betterhelp.com/closermentality Closer Mentality UNCENSORED: www.youtube.com/channel/UCJuZfwIP9ny-WIqpcUaQnWA Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSecFDdq0C5CdxXDN0vjxtbUiFZQb6pcIPJCFMYtS_xGNJonVg/viewform?usp=sf_link