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CleanBreak

CleanBreakwww.mycleanbreak.ca
Every week we talk to professionals who candidly share stories, advice on the best way to navigate life transitions. Hosted by Daren Givoque and Tina Murray Ontario, Canada www.mycleanbreak.ca
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Episodes

Should I Stay Or Should I Go with Kate Anthony (Facebook Live Recording Part 2)

Part 2 from Clean Break's first Facebook Live Recording. Daren Givoque and Tina Murray are joined by Kate Anthony for Clean Break's first Facebook Live recording. This is a 2 part episode and in part 2 Daren and Tina ask Kate to answer some questions to dig a bit deeper into topics such as how does a relationship evolve after divorce when kids are involved, how to date after a divorce, and is "staying together for the kids" really the best idea? Kate Anthony is a divorce coach with over 10 years...

Jun 08, 202135 minEp. 69

Should I Stay Or Should I Go with Kate Anthony (Facebook Live Recording Part 1)

Part 1 of 2 from Clean Break's first Facebook Live Recording. Daren Givoque and Tina Murray are joined by Kate Anthony for Clean Break's first Facebook Live recording. This is a 2 part episode and in part 1 Daren, Tina, and Kate discuss doing the internal work before, during, and after divorce, looking for permission to leave and why most divorces in the US are initiated by women. Kate Anthony is a divorce coach with over 10 years of experience and host of her own podcast The Divorce Survival Gu...

Jun 01, 202130 minSeason 1Ep. 68

Deciding Spousal Support Entitlement with Nathalie Picard

Hosts Daren Givoque and Tina Murray are joined again this week with Nathalie Picard. Together they discuss how spousal support entitlement is determined, the SSAGs (Spousal Support Advisory Guidelines), and how the rule of 65 works. Nathalie is the co-founder of Alt Divorce and is an experienced family lawyer, accredited mediator and collaborative practitioner. She is a "divorce lawyer with a difference" whose focus is on non-adversarial divorce and keeping her clients out of the courtroom. Unli...

May 25, 202130 minSeason 1Ep. 67

Alternative Divorce - Mediation with Nathalie Picard

Nathalie Picard joins our cohosts Daren Givoque and Tina Murray to chat about mediation and alternatives to "traditional" divorce. Nathalie is the co-founder of Alt Divorce and is an experienced family lawyer, accredited mediator and collaborative practitioner. She is a "divorce lawyer with a difference" whose focus is on non-adversarial divorce and keeping her clients out of the courtroom. Unlike traditional divorce, the advanced mediation process aims to find a good outcome for both parties wi...

May 18, 202123 minSeason 1Ep. 66

Separation Is Allowed To Be Hard with Meagan Cumming

*The audio in this episode is a bit choppy in some areas - our best efforts have been made to accommodate for this* Hosts Daren Givoque and Tina Murray are joined today by guest Meagan Cumming . The conversation focuses on the emotional toll of divorce, and Meagan discusses how regardless of the reason for the separation it is allowed to be hard. The three also hold space for those in abusive relationships, and what "red flags" that some people may not be ready to see in their partners just yet....

May 11, 202130 minSeason 1Ep. 65

Life Insurance Policies with Kimberley Smith

Kimberley Smith has over 20 years of experience as an insurance advisor and has recently become a member of Divorce Net. Today she joins our hosts Tina and Daren to chat about all things life insurance, such as the benefits of joint versus separate life insurance policies for spouses. Find Kimberley on DivorceNet and at www.kimberleysmith.ca Phone: 613-818-0278 Email: ksmith@kimberleysmith.ca Looking for your divorce professional? DivorceNet is here to guide you to the right person. www.divorcen...

May 04, 202123 minSeason 1Ep. 64

Where Is The Grey Area Where We Can Come Together? Collaborative Practice with Daren Givoque

The roles are reversed this week as Daren takes on the role of episode guest. Tina interviews him on the subject of collaborative law and what that means for the divorce process. Our hosts discuss how both parties can work together to streamline the divorce proceedings to benefit both cost and time-wise, without trying to tear down the other partner in the process. Looking for your divorce professional? DivorceNet is here to guide you to the right person. www.divorcenet.ca Facebook | Instagram |...

Apr 27, 202132 minSeason 1Ep. 63

Horse Therapy for Anxiety and Trauma with Amber Denis

Amber Denis is the owner of Equi-Soul and is a certified Equine Assisted Personal Development Coach and Facilitator. She sits down with Daren Givoque & Tina Murray to discuss the incredible benefits of equine therapy, and how horses can help us become more self-aware, confident, and trusting. Amber's work is primarily with women and young teen girls who are struggling with anxiety, trauma, or depression, but she breaks down how equine therapy can be an amazing resource for many people suffer...

Apr 20, 202125 minSeason 1Ep. 62

What Are You Missing When It Comes To Taxes with Cathy Sheppard

Cathy Sheppard of Sheppard & Associates Ltd. returns to Clean Break alongside Daren & Tina to provide insight into the world of taxes and the Canada Revenue Agency. When is the recommended time to inform the CRA that you are separating and why? Can you still share a house with your ex-partner once you are divorced? Who should claim the child tax benefit? Cathy answers these questions and more! You can reach Cathy Sheppard through her website ( https://www.sheppardandassociates.ca/ ). Loo...

Apr 13, 202126 minSeason 1Ep. 61

Insurance Policies and Divorce

Sharyn Hillier from Hill Life Financial joins Daren & Tina on the Clean Break Podcast to talk about what's important to you, advise on navigating divorce and insurance, taking care of the kids and who really owns the policy during a divorce. Find Sharyn on DivorceNet and at www.hilllife.ca Looking for your divorce professional? DivorceNet is here to guide you to the right person. www.divorcenet.ca Facebook | Instagram | LinkedIn...

Feb 03, 202125 minSeason 1Ep. 60

Financial adjustments during a pandemic

Pamela George from Pamela George Financial Literacy sits down with Daren Givoque & Tina Murray about the struggles of sole proprietorship during the beginning of the pandemic, dipping into her own emergency fund, taking her own advise, seeing how her client's needs have changed and battling her own mental health struggles as we manage Covid-19. Pamela is finding herself helping more and more clients navigating divorce and she's here to help you. Find Pamela at https://pamelageorgefinancialli...

Jan 27, 202125 minSeason 1Ep. 59

Helping Familys Through Divorce with Jennifer Reynolds

Jennifer Reynolds from Fresh Legal is our guest this week on the DivorceNet podcast, Clean Break, with hosts Daren Givoque and Tina Murray! We talk about working with families through a divorce without stepping into the courtroom, with mediation and collaborative law. Jennifer has been working in family law for 12 years and opened her law firm, Fresh Legal, 6 years ago to help families through the divorce process and to help them work together and guide them to their next steps in the process. Y...

Jan 20, 202123 minSeason 1Ep. 56

Family Law with Tanya Parker Wallace

The discussion dives right into litigation versus mediation and collaborative law, and how it all works with Tanya from Parker Wallace Family Law. Daren and Tina loved the discussion about family law with Tanya, talking about the differences and how it would benefit the client and types of situations. We talk cost, lawyers and more! Find Tanya at https://www.pwfamilylaw.ca/ Hosts: Daren Givoque and Tina Murray If you are looking for another divorce professional to help you through the process, h...

Jan 13, 202127 min

What DivorceNet means to us

The DivorceNet team sits down and chats candidly about what the group really means to them, their favourite moments over the years and what they look forward to with the group following the difficult year of 2020. Join us on www.DivorceNet.ca and all our social media to find out the latest information, find your divorce professional and more! Facebook | Instagram | LinkedIn...

Dec 23, 202035 minSeason 1Ep. 54

Helping children through a divorce with Alt Divorce

On this week's Clean Break Episode Daren & Tina chat with Melissa Lafreniere, Psychotherapist and Mediator. Melissa also works in collaborative law with families with Alt Divorce . Her practice focuses on the children and how to support them through a separation or divorce. If you are interested in knowing more about Melissa and her practice, you can find her at: www.facebook.com/altdivorce www.altdivorce.com DivorceNet is a resource to find your separation or divorce professional. Find prof...

Dec 17, 202024 minSeason 1Ep. 53

Navigating Selling Through Separation

Author, Adam Mills, sits down with Clean Break hosts Daren Givoque and Tina Murray to talk about navigating the hot market as a realtor, selling your home or buying in this kind of market and talking candidly about his new book, " Navigating Selling Through Separation ". What options do you have in front of you? How assets can be divided in Ontario Contact Adam and his realtor team at https://www.ottawaishome.com/ Are you looking for a divorce professional? Find them on our website listed below....

Dec 09, 202020 minSeason 1Ep. 52

Self Defence is for everyone!

Beth and Rob are back on the Clean Break Podcast with hosts Daren & Tina to talk about Stress Safe Self Defence course and how this program is for everyone . Beth and Rob get real about how this program can change a person, help them feel empowered and safe and go deep into defending yourself as a male in the world. Tune in to hear how this program can help you. Find the Street Safe Self Defence at https://streetsafeselfdefence.com/ Contact today at 613-340-8002 --- Looking for your divorce ...

Jun 03, 202022 minSeason 1Ep. 58

Divorce proceedings during COVID

Cynthia Squire from Lister- Beaupré Lawyers is here on the podcast with Daren & Tina to discuss what's happening with courtrooms, divorce cases and more as we continue through COVID and navigate what's open and not during the legal process. You can reach Cynthia Squire at Lister-Beaupré Lawyers at: http://www.listerlawyers.com/team/cynthia/ | 613-234-2500 | cynthia@listerlawyers.com https://www.divorcenet.ca/item/lister-beaupre-lawyers/ Find your divorce professional at www.divorcenet.ca Che...

May 27, 202020 minSeason 1Ep. 51

Let's talk about S.E.N.A.T.O.R.S.!

Cindy Little from Health 2 Wealth is here on the Clean Break Podcast to talk with Daren & Tina about stress management and tools to help reduce your stress by going over her 'go-to' tool, SENATORS. We talk about sleep, tryptophan, and so much more! Tune in to hear what SENATORS stands for and how all these tools can help bring your stress levels down, management the stress levels and get you through this crisis. Find Cindy on Facebook or on her website at http://health2wealth.ca/ Find Cindy ...

May 20, 202022 minSeason 1Ep. 50

Collaborative Law with Jim Jeffcott

Jim Jeffcott from Low Murchison Radnoff LLP joins Tina & Daren today to discuss collaborative law, how it can be cost-effective for the divorcing parties, helping them communicate together (whether they agree or not) and work outside of the courtroom. Find Jim on DivorceNet https://www.divorcenet.ca/item/jim-jeffcott/ Looking for your divorce professional? DivorceNet is here to guide you to the right person. www.divorcenet.ca Facebook | Instagram | LinkedIn...

May 13, 202020 minSeason 1Ep. 57

Supporting your relationship through Covid-19

Our guest today is Katie Cassidy, a Registered Psychotherapist from the Kemptville Stress Relief Centre , and she's with us to sit down and share what she is seeing as a therapist through Covid-19, and provides some advice to couples that may be experiencing some difficulties while isolating at home. You can find Katie among other practitioners at the Kemptville Stress Relief Centre www.compassionatesupport.ca | 613-868-9642 | info@compassionatesupport.ca They are offering video and phone sessio...

May 06, 202025 minSeason 1Ep. 48

Confronting grey divorce with Vickie Townson

Vickie Townson from Life's New Chapter Coaching is on the Clean Break Podcast today to chat about grey divorce, how to work through a mid-life divorce and how a coach can help you through this difficult time. Find Vickie Townson at www.lifesnewchapter.com You can find more divorce professionals on www.divorcenet.ca Click our socials: www.facebook.com/divorcenet www.linkedin.com/company/divorcenet www.facebook.com/divorcenet ** Listener discretion advised, audio is low in some parts of this audio...

Apr 29, 202018 minSeason 1Ep. 49

Why self defence is so important, above your martial arts training.

Rob & Beth Andress from Street Safe Self Defence Training sit down with Daren Givoque and Tina Murray about self-defence, making sure you are ready for anything and protecting yourself if you are ever put into a position of surprise. Stree Safe Self Defence Training https://streetsafeselfdefence.com/ https://www.facebook.com/streetsafeselfdefencetraining Find Daren, Tina and other divorce professionals at www.divorcenet.ca Meet us on the socials! Facebook Instagram LinkedIn...

Apr 22, 202023 minSeason 1Ep. 47

Buying & Selling your home during Covid-19

Clean Break hosts Daren Givoque and Tina Murray talk with Wendy Embleton from EXIT Reality about buying and selling your home during COVID-19, the way the transactions have changed and how to navigate the market during this crisis. Divorce during this time is tough, and selling your home will be a challenge. Know that EXIT Realty will work with you to make your transaction the smoothest possible by providing the best support they can while buying or selling your home. It's a good time to buy and...

Apr 15, 202022 minSeason 1Ep. 45

Helping you budget your money during a crisis

Daren Givoque and Tina Murray sit down with Pamela George, Financial Literacy, to talk about thinking about an emergency fund, setting up a budget for the next 90 days, concentrating on the essentials (food, bills, etc). Connect with Pamela and get a FREE financial counselling session http://www.PamelaGeorgeFinancialLiteracy.com/ admin@pamelageorgefinancialliteracy.com (613) 407-1478. You can also find Pamela on Facebook * * * Connect with your divorce professionals at www.divorcenet.ca Link up ...

Apr 08, 202025 minSeason 1Ep. 46

How to manage our emotions and mental health under a crisis

Clean Break hosts Daren & Tina welcome Jackie Schoemaker Holmes, PhD to the podcast today! Jackie focuses on helping women and mothers to reclaim their time, helping them prioritize and recentre themselves in their lives. Life hasn't stopped is Covid-19 hit the world, so how do we cope with what is happening among everything else in your life? Jackie touches on ways to help hold on to ourselves, recognize we will go to the worst-case scenario and most importantly, recognize that we are griev...

Apr 01, 202022 min

"Self Affirmations are important" and "Change your thoughts, change your world!"

Cindy Little joins hosts Daren Givoque & Tina Murray to chat about how important self-care is, especially through separation and divorce. Sleep, getting away from distractions and the benefits of working out to help supercharge your body are just a few topics to help nurture your body. Cindy Little from Health 2 Wealth educates people on healthier alternatives to youthful ageing, weight maintenance, nutritionally dense products, while potentially providing an additional income stream on the ...

Mar 04, 202018 min

Attorny & Coach Anthony Bompiani touches on helping you through divorce with various programs to help with custody and more!

Hosts Daren Givoque and Tina Murray sit down with Pennsylvania attorney & divorce coach, Anthony Bompiani and to break down some great programs that Anthony offers to individuals going through a divorce, personal experience and his path to becoming a coach and how he can help getting ready for court and more! Anthony has years of experience both professionally and personally to help you get prepared for divorce, offering a program to review the 4 areas to master when you are heading to court...

Feb 26, 202018 minSeason 1Ep. 42

Cohabitation Agreement and the challenges that can/came up

Recently divorced, Tina's good friend Jen joins us to talk about her cohabitation prenup, the process and difficulties that can come up through her divorce. Tina brings up the hard questions... what went wrong? Listen here to Jen's story and more here on the DivorceNet Podcast. For more information about the Divorce Professionals in your area, please check us out at the links below! DivorceNet www.divorcenet.ca www.facebook.com/divorcenet www.linkedin.com/company/divorcenet...

Jan 15, 202030 minSeason 1Ep. 41

How to set up a 'Spending Plan' and help budget your way through a divorce

Darren Ladouceur with us from Sunlife Financial today! We talk about the bones of financial planning around divorce and the holidays. Budgeting is scary, we hate it but it's a bit different during the divorce. Especially during the holidays! Darren checks in on how to help you set up a 'spending plan' and breaks it down. Daren, Tina and Darren touch on automated saves, budgeting while going through a divorce, setting goals and how to save yourself from financial challenges. Don't forget, eat the...

Jan 08, 202029 minSeason 1Ep. 40
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