#09: Leading Energy Through Challenges

Energy is an incredibly powerful tool to manage our mental health, yet we often don’t think about how profoundly powerful it is. In this episode, Claudia Chan will cover:

• the two kinds of energy that we give to and receive from others — that are positive and negative energy;
• the types of positive and negative energy we give and receive and how to identify them;
• why focusing on energy management over time management is critical now more than ever; and
• how to manage energy so your whole-life can be uplifting.

“It’s much easier to teach than it is to role-model. We need to model what we teach to lead.”