Pro Tips on Keeping Your New Year’s Resolutions
Jan 04, 2024•20 min
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Episode description
There’s nothing like starting the year off with a good set of goals, but why do we always give up on them? Host Raheel Ramzanali is bringing on mental health expert Anum Ali to understand why we quit on our new year’s resolutions, how to stay on track, and the best tricks to achieve our goals.
- Learn more about Anum
- "Atomic Habits" by James Clear
- Check-in questions for conversations with your partner
- Sharing your goals publicly makes you less likely to complete them
- Sharing your goals and success
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