In the final episode of How Did I Get Here? , “The Exit,” host Gina Cafasso talks with Colleen, a woman who found herself trapped in a life that was breaking her spirit but found the bravery to leave. They explore what leaving an abusive relationship really takes, what healing and reclaiming your identity looks like, and how to move forward without looking back. If you’ve ever felt stuck in a job, relationship, or life that no longer serves you, this powerful conversation on The Circumstance Pod...
Jul 03, 2025•34 min•Season 1Ep. 5
In this episode, we explore why people stay in painful, emotionally abusive relationships—even when trust is broken and fear replaces connection. Unpacking trauma bonds, gaslighting, and the psychological patterns that trap us, we reveal the subtle ways emotional manipulation unfolds. Through real-life stories and expert insights, listeners will learn how to recognize red flags, understand self-worth erosion, and begin the healing journey back to themselves. Support this show http://supporter.ac...
Jun 26, 2025•35 min•Season 1Ep. 5
Love doesn’t shatter all at once. It shifts—quietly at first, then unmistakably. What starts as warmth and devotion can transform into control, insecurity, and isolation, often so gradually that recognizing the change feels impossible. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information.
Jun 19, 2025•42 min•Season 1Ep. 5
In the premiere of How Did I Get Here? , “The Hook – How He Got Her,” we unpack the powerful beginning of a relationship that felt like destiny, but slowly revealed a pattern of emotional manipulation and control. Was it love, or something far more deceptive? This episode dives into the psychology of toxic attraction, the blurred line between charm and coercion, and the red flags people often miss. Perfect for listeners drawn to relationship dynamics, trauma recovery, and true emotional insight,...
Jun 12, 2025•31 min•Season 1Ep. 5
Manifestation works—but specifics matter. I wished for three things and got them all, just not quite how I expected. This interlude explores the surprising ways desires unfold, the lessons in careful intention, and the undeniable power of water. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information.
May 15, 2025•10 min
In the final episode of the series "Flight to Recovery," Ryan shares his miraculous recovery and how his and his wife's resilience led to his recovery and return to aviation. It is a story of kindness and hope. We all could use more of this in today's world. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information.
Sep 05, 2024•34 min•Season 1Ep. 4
"Rerouted" explores Ryan Johnson's journey from aspiring actor to aviator, a tale of hope and resilience. Despite life's challenges and a severe illness, Ryan's family's support and determination kept his dreams aloft. This episode is a tribute to his courage and unwavering spirit to keep flying against all odds. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information....
Aug 22, 2024•36 min•Season 1Ep. 4
I continued my interview with entrepreneur and relationship coach Karen Larrea, who shares advice on dating over 40, changing your shade of glasses from 'rose-colored' to clear glass, and rediscovering yourself. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information.
Aug 14, 2024•30 min•Season 1Ep. 3
In this episode, Ryan Johnson gives us a peek into his past, growing up in Iowa with the cornfields as the backdrop, his dreams of becoming a pilot realized after seeing "Top Gun," his experience in the Navy, and his pursuit of an acting career. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information.
Aug 08, 2024•31 min•Season 1Ep. 4
Ryan Johnson faced a novel illness that turned his life upside down. Listen to what he endured and how he fought for answers. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information.
Jul 25, 2024•24 min•Season 1Ep. 4
In our last episode in the series "Love Notes and Life Lessons," Karen Larrea and I explore the intricate world of modern relationships. Topics included ghosting, gaslighting, rekindling old flames, love languages, and knowing when to move on. Relationships can be beautiful and complex, and navigating them with empathy and understanding is essential. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information....
Jun 06, 2024•36 min•Season 1Ep. 3
I continued my interview with entrepreneur and relationship coach Karen Larrea, who shares advice on dating over 40, changing your shade of glasses from 'rose-colored' to clear glass, and rediscovering yourself. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information.
May 23, 2024•30 min•Season 1Ep. 3
I continue my conversation with the talented and multi-faceted Karen Larrea. In this episode, we discuss that self-love is a good thing, taking care of your soul is important, and independent travel helps us recharge and center; being vulnerable is okay for both women and men and, yes, you can still find love over 40. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information....
May 16, 2024•29 min•Season 1Ep. 3
Listen to my one-on-one interview with Karen Larrea, a Latina pop star, entrepreneur, relationship coach, spokesperson, mother, advocate for self-care, and reality TV star. Learn about Karen’s journey as she shares her experiences and provides sound advice for all women 40 and up! Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information....
May 09, 2024•34 min•Season 1Ep. 3
Tracing the Legacy” is a gripping true crime podcast that investigates the lives and legacies of history’s most notorious serial killers. Each episode unpacks chilling case files, cultural impact, and evolving public fascination—revealing how these killers shaped criminal profiling, media narratives, and collective fear. Drawing on expert interviews, archival audio, and psychological insights, this series invites listeners into the dark corridors of human behavior, where legacy and infamy intert...
Apr 04, 2024•40 min•Season 1Ep. 2
In this episode of Drawing on Serial Killers , we spotlight visual artist Aaron, whose haunting portraits and evocative paintings speak volumes about trauma, legacy, and the emotional aftermath of violence. We delve into Aaron’s creative journey, the pivotal influence of his father, and the way his art explores the psychological depth behind infamous crimes. Through brushstrokes and storytelling, Aaron’s work becomes a lens on generational impact and artistic resilience. Tune in as we peel back ...
Mar 28, 2024•33 min•Season 1Ep. 2
Join us as we explore how the unassuming orange Volkswagon rabbit played a pivotal role in retracing the chilling steps of the Zodiac Killer and a scary encounter with suspect Arthur Leigh Allen. From anonymous phone calls to the letter sent to journalist Paul Avery, we unravel the threads that led to the creation of Zodiac , the groundbreaking book that forever changed the true crime genre. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for mo...
Mar 14, 2024•37 min•Season 1Ep. 2
Aaron Smith and I delve into the intriguing world of ciphers, letters, and phone calls. Our deep dive explores the impact of trauma—because, let's face it, most of us navigate life with some form of it. We discuss providing support to trauma victims, coping mechanisms, accepting the healing journey, and the conscious effort required to emerge stronger on the other side. And that's not all! We continue our riveting conversation about Robert Graysmith's account during his investigation of the Zodi...
Mar 07, 2024•46 min•Season 1Ep. 2
In this episode, I chat with the talented Aaron Smith about what it was like for him to grow up with his father, esteemed political cartoonist and bestselling true crime author of Zodiac (and more), Robert Graysmith. We decipher how one of the most notorious serial killers, the Zodiac, became a backdrop to his childhood. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information....
Feb 29, 2024•32 min•Season 1Ep. 2
Welcome to Circumstance, a podcast that explores the depths of the human experience. Host Gina Cafasso, formerly of the Two Fab Femmes Podcast, has branched out on her own. Join her on the journey through life's intricate stories. Together, we can uncover the power of circumstance and connect through shared understanding. Support this show http://supporter.acast.com/circumstance . Hosted on Acast. See acast.com/privacy for more information....
Jan 18, 2024•2 min
