Social Well-being: Combatting Loneliness

Social well-being is your ability to create and maintain positive relationships, connect with others and find a sense of belonging. Both the quality and quantity of your social relationships can impact your mental health, physical well-being, and health behaviors – in either a positive or negative way. In today’s podcast, we'll become more AWARE of the impact of social well-being and loneliness, discuss how to ACTIVATE healthy connections, and finally, learn what healthy behaviors we can ADOPT to improve social well-being and help combat loneliness.