Physical Well-being: Love Your Gut

The first dimension of health and well-being is physical health. When people say ‘physical health’ we tend to think of diet, exercise, or disease. But we’re going to explore a sometimes-overlooked area of our physical health. Our guts. We’ll talk about how you can become AWARE of your gut health, how to ACTIVATE a healthy-gut diet, and finally, how to ADOPT healthy behaviors to maintain ongoing gut health.