Unlocking the Power of Stretching: Mastering the Art of Muscle Repair
Jul 11, 2023•36 min•Season 4Ep. 176
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Episode description
Stretching is a very simple, yet effective therapy for all ages that works in relieving all kinds of muscular pain. Muscular pain leads to many ailments and this therapy repairs and rejuvenates the muscle itself. My objective is to teach everyone how to do this themselves so they can care for their body at home.
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