Eating For Clarity, What You Eat Is What You Think
May 11, 2023•8 min•Season 3Ep. 162
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Episode description
If you've ever had a brain fart.. er, excuse me, a brain fog, it could be because of what you are eating, or not eating.
Having a proper diet can help with your mental clarity and alertness. If you're eating "junk food," you could be adding to that mental fog you may be experiencing.
In this podcast we'll discuss what it means to eat properly compared to eating poor foods that are lacking in nutrition.
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