In this episode, Frantzces talks about how silence heals. In a world that is so noisy, it’s essential for our mental health to find space to be silent. It’s through the silence that you are able to declutter your mind so you can think clearly. And it’s through silence you are able to reconnect with yourself. Find out what in this episode the holistic benefits of silence and how turning inwards can illuminate the things inside of us that are so hard to hear. So tune in! Want to connect more with ...
Oct 29, 2018•6 min•Season 2Ep. 64
Craig The Cheap God has been traveling the world since he was young. As a veteran, he has been able to use his benefits to travel the world on a budget. He believes when you travel the best experience is experiencing the local life and the local culture. He doesn’t believe you need a ton of money to live a fulfilling life. Craig’s motto is getting out of the 9-5 grind and live your life. In this episode, you’ll be inspired by the following: 1. Just do it and take the chance. 2. Don’t be afraid t...
Oct 24, 2018•44 min•Season 2Ep. 63
In this episode, Frantzces talks about managing difficult emotions. Some of us don’t do well in managing our feelings––especially in the healthiest way possible. Just know whatever you decide to do, your feelings are going to come out one way or another. We tend to distract ourselves from feeling our feelings either through destructive behaviors such as overeating or getting involved in unhealthy relationships. Frantzces shares 6 steps to getting started in managing your difficult emotions in a ...
Oct 22, 2018•7 min•Season 2Ep. 62
Maya The Explorer has no more mortgages and no more student loans. She’s been traveling the world before Instagram was a thing. Maya has been living in SE Asia for the last 8 years but has been living in Singapore for the last 6 years. Find out how she strategically set herself financially abroad. Now, Maya has cemented herself abroad. With no plans of returning to the States, she is strictly focused on early retirement and traveling to as many countries as she possibly can. In this episode, you...
Oct 17, 2018•44 min•Season 2Ep. 61
In this episode, Frantzces talks about something Tony Robbins mentions a lot which is raising your standards. If there’s something you would like to accomplish in life but haven’t, it could be because you haven’t raised your standards high enough. We often accept what is being thrown at us. Not realizing that raising our standards means demanding better pay, better relationships and a healthier lifestyle. Most people are afraid of raising their standards because it would mean they would have to ...
Oct 15, 2018•6 min•Season 2Ep. 60
Danielle is a travel finance strategist who teaches travel affordability while helping others to build financial wealth. She manages The Thought Card where she helps people to create financial freedom in their personal lives while also helping them to make travel a priority. She helps us to shift our mindset from lack to abundance, to I can and I will from I can’t and I don’t know how. We break down her blog post about how to become a financially savvy traveler as well as discussing her new podc...
Oct 10, 2018•39 min•Season 2Ep. 59
Bako has been traveling the world for the last 12 years. She has been to 30 countries on four continents. She left her federal government job as a social worker to live and teach in Japan. Bako decided to move abroad because her mental health was being affected by all of the violence that is occurring in the States. She isn’t motivated by money she says and she is committed to creating a better quality of life abroad. Despite traveling the world this is Bako’s first move abroad. She had to downs...
Oct 03, 2018•43 min•Season 2Ep. 58
In this episode, Frantzces talks about whether or not your life is shrinking or expanding. A quote by Anaïs Nin says life shrinks or expands in proportion to one’s courage. So essentially the braver you become the richer your life gets. What kind of life are you living right now? How small is the world your living in? How large is the world you’re living in? If you find yourself still dissatisfied with your life then much of it could be because you’re scared. You’re afraid of the expansion. So t...
Oct 01, 2018•5 min•Season 2Ep. 57
Yunche & Tim are The Wilsons A Wanderlust Family who is traveling the world with their two daughters in tow. After years of chasing the American dream, going through bankruptcy and losing their home along with everything they’ve worked so hard for they decided it was time for a massive change. So, they sold everything they had, bought a one-way ticket, and started a travel adventure around the world with their two daughters as they world school them. In this episode, you’ll be inspired by th...
Sep 26, 2018•47 min•Season 2Ep. 56
In this episode, Frantzces talks about the Lao Tzu quote that says new beginnings are often disguised as painful endings. At the moment it’s pretty hard to think that painful moments are going to lead you to beautiful transformations. But if you reverse engineer the things that happen to you, you’ll see it’s all for the greater good, for your greater good. So tune in! Before you go… Chronicles Abroad is having a retreat here in Chiang Mai for the Yi Peng Festival also known as The Festival of Li...
Sep 24, 2018•5 min•Season 2Ep. 55
Jerome is a documentarian filming the stories of Black Americans living abroad. He talks about building communities in China. And his humanitarian work throughout his life. Jerome noticed the lack of representation of Black people living abroad and he decided to do something about it. He isn’t a stranger to constantly creating an impact on the world. He believes that if there’s something you don’t like about what you see in the world, then go out there and change it. In this episode you’ll be in...
Sep 17, 2018•37 min•Season 2Ep. 54
In this episode, Frantzces talks about how morning rituals can transform your life. A lot of successful people have morning rituals and for good reason. Do you have a morning ritual, if so what it is? How are you waking up in the morning? For instance, how do you get your day started? How do you set the tone for the rest of the day? Your morning ritual doesn’t need to be rigid or like everyone else. Do what feels right for your body, mind, and spirit. Frantzces shares why it’s so important to cr...
Sep 17, 2018•6 min•Season 2Ep. 53
Claire Soares is the founder of the luxury tour company “Up in the Air Life” based in the Washington, DC area. She has traveled to over 45 countries. Claire uses her love for luxury, champagne, and exotic destinations to provide her clients with once in a lifetime experiences coupled with full concierge services. In this episode you’ll be inspired by the following: 1. If you’re in a career or at a job you hate, create an exit strategy. Because your mental health is at stake. 2. Learn to go with ...
Sep 12, 2018•43 min•Season 2Ep. 52
In this episode, Frantzces talks about how to love the ish out of uncertainty. We’re obsessed with the unknown and we’ll do a lot of things at all cost to avoid the things that are uncertain in our lives. But that comes at a cost. Find out why it’s important to embrace more uncertainty in your life and what you can do about it. So tune in! Before you go… Chronicles Abroad is having a retreat here in Chiang Mai for the Yi Peng Festival also known as The Festival of Lights. Join us as we release t...
Sep 10, 2018•6 min•Season 2Ep. 51
Michaela beats the odds and travels solo all over the world. Having lived in four different continents she isn’t a stranger to the abroad movement. A few years ago a diagnosis almost derailed her dreams. But Michaela’s perseverance and positive attitude allowed her to conquer her fears and live her life how she sees fit. With an opportunity to work remotely she’s been able to travel slowly and reflect more on her life. She shares this deeply personal story with us about perseverance. In this epi...
Sep 05, 2018•33 min•Season 2Ep. 50
In this episode, Frantzces talks about “quality of life”. Quality of life can seem so vague and sometimes we forget what that even means for us. Have you taken inventory? Is your quality of life improving or diminishing? Find out what Frantzces has to say about it and what her research discovered when she asked those who are living abroad right now. So tune in! Before you go… Chronicles Abroad is having a retreat here in Chiang Mai for the Yi Peng Festival also known as The Festival of Lights. J...
Sep 03, 2018•7 min•Season 2Ep. 49
Tiara is a world traveler who has been traveling since the age of 16. She’s traveled to over 50 countries and has lived in five. Her mission is to provide economic stability for the local people in the community of Zimbabwe through the import/export business. She finds the strengths and gifts in others then turns those gifts into economic self-sufficiency. In this episode, you’ll be inspired by the following: 1. Travel to see the world through your eyes only. 2. We aren’t that different from eac...
Aug 29, 2018•36 min•Season 2Ep. 48
In this episode, Frantzces talks about the importance of boundaries. Without creating boundaries in your relationships you’ll find yourself in messes that you’ll have to constantly clean up. Find out what Frantzces says about why boundaries are important and what happens when you don’t regularly establish boundaries in your relationships. So tune in! Before you go… Chronicles Abroad is having a retreat here in Chiang Mai for the Yi Peng Festival also known as The Festival of Lights. Join us as w...
Aug 27, 2018•6 min•Season 2Ep. 47
Rachel is a Travel Influencer and Digital Strategist from Orlando, FL. After silently suffering from Anxiety Disorder and Depression, Rachel“retired” from Corporate America at 27, to travel the world indefinitely. She shares how travel has impacted her and gave her a new perspective on life. Rachel has used travel to heal and to build a location independent lifestyle. In this episode, you’ll be inspired by the following: 1. Traveling with mental health “stuff” is absolutely possible. 2. You can ...
Aug 22, 2018•49 min•Season 2Ep. 46
In this episode, Frantzces talks about traveling with mental health stuff. Stuff like depression and anxiety. She’s received a lot of messages from people who are too fearful to travel because they are worried about whether they can if they are depressed. She breaks it down and gives you an inside scoop about what it’s like traveling with baggage. So tune in! Before you go… Chronicles Abroad is having a retreat here in Chiang Mai for the Yi Peng Festival also known as The Festival of Lights. Joi...
Aug 20, 2018•8 min•Season 2Ep. 45
It’s our anniversary ! Nubia and I thank you so much for your support. We can’t believe six months have already passed. We’ve had so much fun and we’ve learned so much from our guests and our listeners. In this episode, we break down our top 5 episodes with the most downloads and listens. Each episode is packed with tips, inspiration, and encouragement for you to go out there and just rock the world. Top 5 1. Episode 9 | Bianca Wilson Strategically Creates A Plan To Move Abroad In this episode, ...
Aug 15, 2018•15 min•Season 1Ep. 44
In this episode, Frantzces talks about practicing stillness. She goes into details about the benefits of practicing stillness. Without practicing stillness you’ll find yourself making poor decisions and developing terrible coping habits. So tune in! Before you go… Chronicles Abroad is having a retreat here in Chiang Mai for the Yi Peng Festival also known as The Festival of Lights. Join us as we release the lanterns into the sky and let go of misfortunes from the previous year. We do this to mak...
Aug 13, 2018•5 min•Season 1Ep. 43
Michael grew up in rough neighborhoods and was headed on a terrible path. But a mentor he had said something to him that helped him to turn his life around. Since then he has built multiple businesses and has embarked on a journey of healing. Michael is now living in Chiang Mai and has been traveling full-time for the past few months. In this episode you’ll be inspired by the following: 1. Get out of the box and take in everything that has life has to offer. 2. If you develop the confidence you ...
Aug 09, 2018•43 min•Season 1Ep. 42
In this episode, Frantzces talks a bit about change. Change is hard for all of us. And when we embark on changes, sometimes we’re too hard on ourselves. But really it’s because we’re doing too much. Find out what Frantzces has to say about how to tackle change successfully. If you enjoyed this please share this post with someone who will benefit from it and also subscribe to our newsletter. Before you go… Chronicles Abroad is having a retreat here in Chiang Mai for the Yi Peng Festival also know...
Aug 06, 2018•7 min•Season 1Ep. 41
Ivana devised a calculated plan to live and work abroad. She knew early on that she wanted to live abroad and carefully chose an employer that would allow that to take place. Now living in Brussels, Belgium she talks about her experiences living in a country in which she doesn’t know any of the languages and how she’s been able to navigate some of the challenges. In this episode you’ll be inspired by the following: 1. If you really want to do something put away the fear and create a plan. 2. Sna...
Aug 01, 2018•38 min•Season 1Ep. 40
In this episode, Frantzces talks a bit about what it means to live inside out. Many of us get caught up with wanting to change everything on the outside that we forget that it first happens on from the inside. What we achieve inwardly will change outer reality.––Plutarch We must have whatever is on the inside align with the outside. And when these two things aren’t aligned this is why we struggle in our relationships, in our careers and in life in general. Also, if you have a challenge, a win, o...
Jul 30, 2018•8 min•Season 1Ep. 39
Today’s interview is with Richard Cantave (The Haitian Nomad). Richard discusses how he combined his work and passion for travel to build his brand and do it with purpose. Richard is a passionate traveler who was eager to give back and educate travelers by changing the narrative on Haiti by exposing its beauty to the world. In this episode, you’ll be inspired by: 1. Follow your heart and follow your passion. 2. If there’s something that you truly want to pursue you just have to do it. 3. We are ...
Jul 25, 2018•35 min•Season 1Ep. 38
Bogi has had some random (but amazing) experiences while traveling. We laugh a lot while she shares these experiences. But the best lesson here is when you open yourself up then opportunities flood your doorstep. In this episode you’ll be inspired by the following: 1. Be open to meeting people and be open to adventures––that’s where you’ll find most opportunities. 2. Find what you enjoy doing the most and you’ll never get a case of the Mondays. 3. Stop listening to other people. Filter them out ...
Jul 19, 2018•41 min•Season 1Ep. 37
Where did these old stories come from anyway? Find out where and what you can do about it in this episode. Also, if you have a challenge, a win, or if you want to share a comment or any feedback please don’t hesitate to reach out. If you enjoyed this please share this post with someone who will benefit from it and also subscribe to our newsletter. Want to connect more with Frantzces? Check her out on these following social media platforms: Instagram: @Frantzceslys or @chronicles_abroad Click her...
Jul 09, 2018•6 min•Season 1Ep. 35
Nishat Tabassum is in her second year of Peace Corps. She lives in a rural town in Morroco. The deep desire for public service and international relations is what brought her to the Peace Corps. Now in her second year, she reflects on her service and what the future holds. In this episode you’ll be inspired by the following: 1. Humility is beautiful and it teaches you not just ways to connect with yourself but with others. 2. The world is big and it’s important to find ways to powerfully impact ...
Jul 04, 2018•39 min•Season 1Ep. 34
