What happens after you’ve done the work to “ become her ”? I’m fresh from the Podcast Summit, and the insights I gained will shift everything — for me and for you. In this episode, I’m sharing what I learned from being in the room with powerhouse podcasters, what’s next for this show, and how you can step into your own “what’s next” with clarity. In this episode: Behind-the-scenes from my Podcast Summit experience The big mindset shift after the Becoming Her series My next moves for the podcast ...
Aug 13, 2025•16 min•Ep. 73
🎙 Episode Title : Relationships + Chronic Illness (with Semi) Podcast : Chronically Planned with Shedrica Shant’e Episode Type : Guest Conversation | Chronic Illness, Relationships, Mental Health Episode Description / Show Notes : What does love look like when you’re living with a chronic illness? What about friendship, family dynamics, or even the relationship you have with yourself? In today’s honest and unfiltered conversation, I’m joined by my good friend Semi to unpack the complexities of ...
Jul 30, 2025•57 min•Ep. 72
Letting Go of Who You Had to Become Episode Summary: In this unfiltered episode of Chronically Planned , Shedrica Shant’e shares from the heart about what it truly means to let go of the woman you had to become in survival mode. Through the lens of chronic illness, heartbreak, and spiritual alignment, she opens up about the journey of becoming—one where vulnerability, self-love, and faith hold more power than pretending to have it all together. This episode is raw, real, and deeply reflective. I...
Jul 23, 2025•18 min•Ep. 71
We can’t plan to profit if we’re still planning from confusion. In this episode of the Becoming Series , we’re talking about what it really takes to get clear — not just in your schedule, but in your spirit, your story, and your season. Because clarity isn’t just a strategy; it’s a surrender. Mentioned in This Episode: You’ll hear me share: Why confusion is often a sign of carrying what’s not yours How chronic illness and survival mode impact our ability to plan What spiritual clarity looks like...
Jul 16, 2025•18 min•Ep. 70
In this episode of Chronically Becoming , we’re exploring what it really means to feel whole — especially while living with chronic illness. Shedrica Shant’e shares her personal journey of reconnecting with her body, slowing down long enough to hear what it truly needs, and choosing wholeness over hustle. This isn’t about fixing yourself — it’s about honoring where you are and making intentional choices that reflect the life you want to feel. Whether you're navigating life with lupus, chronic fa...
Jul 09, 2025•22 min•Ep. 70
Welcome back to the Chronically Planned Podcast — a space where planning meets purpose, and chronic illness doesn’t stop the becoming. In this reintroduction episode, I’m sharing what’s shifting behind the scenes as I enter my “Becoming Era” — a softer, slower, and more intentional approach to how I plan, live, and lead in this season. ✨ Inside this episode: Why I hit reset on my routine & goals What it means to plan without pressure How chronic illness taught me to realign with grace A remi...
Jul 02, 2025•11 min•Ep. 69
If you’ve ever felt like you had to apologize for needing more rest, canceling plans, or just doing what’s best for you —this episode is for you. As a lupus warrior, I’ve had to unlearn a whole lot of guilt. I used to feel bad for needing rest, for dreaming big, and even for protecting my peace. But I’ve reached a point in my journey where I just can’t keep shrinking myself to make others comfortable. In today’s episode of Chronically Planned , I’m sharing the real-life things I stopped apologiz...
May 28, 2025•9 min•Ep. 4
💜 Episode Summary Hey sis. Today’s bonus episode is personal. I’m sharing the truth about what it really felt like after I was diagnosed with lupus—and how I slowly started reclaiming my power, one choice at a time. I talk about what it’s like to live in survival mode, to wake up in pain, and still be expected to keep going like everything’s fine. This episode isn’t just a reflection—it’s a reminder: You still have power, even when you don’t feel strong. We’re breaking down why I had to stop co...
May 23, 2025•10 min•Ep. 3
In this episode, I’m joined by Gabby, lupus warrior and founder of The L Life , a nonprofit dedicated to empowering women living with lupus. Gabby opens up about her diagnosis in 2012 during college, the mental and physical toll it took, and how her faith helped her shift from fear to purpose. We talk about the realities of living with a chronic illness—like losing friendships, navigating mobility challenges, and learning to create new joy on your own terms. Gabby shares what it really means to ...
May 21, 2025•26 min•Ep. 61
The Future of Lupus Treatment with Dr. Megan Clowse: What You Need to Know Now In this special Lupus Awareness Month episode, I’m sitting down with Dr. Megan Clowse —one of the leading rheumatologists in the lupus space and a fierce advocate for women’s health. We’re talking real talk about what it actually looks like to live with lupus, manage all the meds, advocate for yourself in the doctor’s office, and make informed decisions—especially around pregnancy. Dr. Clowse breaks down the latest up...
May 18, 2025•37 min•Ep. 60
Whew… this one’s close to my heart. In today’s bonus episode, I’m sharing the raw, behind-the-scenes truth of what it really looks like to live with lupus — especially the things most people don’t see. This isn’t about complaining… it’s about naming the invisible . The fatigue. The body changes. The mental load. The quiet moments when you feel like you're just trying to hold it together. I opened up about what I personally wish more people understood — not just about the illness itself, but abou...
May 18, 2025•8 min•Ep. 2
Faith First Before the Checklist: A Bonus Episode for Lupus Awareness Month In this special bonus episode for Lupus Awareness Month, I’m opening up about what it really means to put faith before the checklist. As a lupus warrior, a mom, and a chronicpreneur, I’ve learned that I can't build a sustainable life by relying on hustle alone. In this episode, I walk you through the shift that happened when I started with prayer, reflection, and purpose before planning my week. ✨ What we talk about: Why...
May 09, 2025•13 min•Ep. 1
Empowering Wellness in Chronic Illness w/ Holly Beck In this empowering episode of Chronically Planned , I’m joined by Lupus warrior and health coach Holly Beck for a deeply honest conversation about living with chronic illness and reclaiming wellness from the inside out. We talk about what it really means to care for yourself — beyond the bubble baths and checklists — and how to move from survival mode into a life that actually supports your healing. Holly shares her journey of living with lupu...
May 07, 2025•28 min•Ep. 59
Why Your Planner Isn’t Working (and How to Plan Differently with Chronic Illness) Description: Have you ever bought the planner, grabbed the cute stickers, wrote out the to-do list… and still felt stuck? Like no matter how hard you try, staying consistent feels impossible — especially when your body and your energy have a plan of their own? Sis, it’s not you. It’s the system. In this episode, I’m breaking down 7 reasons why your planner hasn’t been working for the life you actually live — and wh...
Apr 30, 2025•10 min•Ep. 58
The Method That’s Helping Me Plan My Life With Chronic Illness (Without Burnout) In this episode, I’m opening up about something so many of us wrestle with — how to show up for both our motherhood journey and our personal dreams without losing ourselves in the process. I’m sharing my Power Hour Method — a soft, flexible approach I created to help me reclaim my time, my energy, and my clarity, even on the hardest days. This isn’t about perfection or squeezing more onto your to-do list. It’s about...
Apr 24, 2025•7 min•Ep. 57
Motherhood, Lupus & Marketing on Your Terms: A Real Conversation with Andria Singletary In this heartfelt episode of the Chronically Planned Podcast , I’m joined by Andria Singletary — a podcast visibility strategist, mompreneur, and fellow lupus warrior. Together, we talk honestly about what it takes to build a business with chronic illness, raise a family, and still find time to show up for your purpose — all without burning out. Andria shares her lupus journey, how she balances business a...
Apr 16, 2025•27 min•Ep. 55
Episode Title: Plan With Your Body: Aligning Your Cycle, Energy & Expectations Host: Shedrica Shant’e | Chronically Planned Podcast 📅 Air Date: Wednesday, April 9, 2025 Hey friend, Whew… this one is personal. I’ve spent years feeling frustrated with myself for not being able to “keep up” every week. Some days I could do it all… other days, I couldn’t even get out of bed. And I used to think something was wrong with me. But then I realized—my body wasn’t failing me. I was just ignoring my rh...
Apr 09, 2025•14 min•Ep. 54
April Reset: Planning Softly, Faithfully, & With Purpose Lupus Speaks & Chronically Planned Podcast | Hosted by Shedrica Shant’e The Shift into Q2 & Personal Reflection The truth is — this past season was heavy. As women navigating chronic illness, we often face seasonal depression, mental health shifts, and the pressure to “keep up” when our bodies simply say otherwise. In this episode, I share openly about how I’ve been moving through functional depression, and why as we step into ...
Apr 02, 2025•10 min•Ep. 55
Still Feeling Foggy? This Might Be the Missing Piece in Your Routine In this week’s episode of Lupus Speaks & Chronically Planned , I’m joined by my dear friend, Roxanne Lerner — a yoga teacher, holistic health coach, and lupus warrior who’s been on this journey since 2010. Roxanne opens up about how lupus changed her life — from subtle symptoms to a full diagnosis — and how she slowly started to rebuild her wellness through yoga, mindfulness, and connection. What started as a personal journ...
Mar 26, 2025•33 min•Ep. 55
Stop Waiting for Validation & Get Clear on Your Vision 🎙️ Have you ever felt like you’re constantly waiting for someone to validate your dreams before taking action? You have the vision, the idea, and the desire to move forward—but something stops you. You start looking around, wondering if others will agree, support, or confirm what you already know deep down. The problem? God didn’t give the vision to them. He gave it to YOU. In this week’s episode of Lupus Speaks & Chronically Planne...
Mar 19, 2025•16 min•Ep. 53
🚨 Are You Stuck in Hustle Mode? Why Clarity Matters More Than Effort 🚨 Episode Summary: Are you constantly busy but never really making progress? You might be experiencing functional depression —where you're going through the motions but feeling completely stuck. In this episode, Shedrica Shant’e breaks down the dangers of hustle culture , the power of faith-based planning , and why clarity is the missing piece in your productivity puzzle. She shares personal insights on how faith and alignmen...
Mar 12, 2025•13 min•Ep. 51
🎉 50 Episodes Strong! In this special milestone episode of the Lupus Speaks Podcast , host Shedrica Shant’e shares her personal journey with lupus and her recent diagnosis of functional depression. For years, she believed she was just pushing through—until she realized she had been operating in survival mode. This episode is an honest and raw conversation about the connection between chronic illness, mental health, and healing. 💜 In This Episode, We Cover: ✔ What is functional depression? Unde...
Mar 05, 2025•12 min•Ep. 50
Navigating Chronic Illness, Mental Health & Youth Empowerment In this episode of the Lupus Speaks Podcast , I sit down with Sophia Galvis , a 17-year-old lupus warrior who has been living with lupus since she was diagnosed at age 12. Despite facing the challenges of a chronic illness at a young age, Sophia has turned her journey into one of advocacy, resilience, and inspiration for others. She opens up about: ✔️ The emotional and physical toll of lupus as a teenager ✔️ The crucial role of fa...
Feb 26, 2025•19 min•Season 3Ep. 18
Embracing the Dance in Functional Medicine with Tiffany Kaloustian In this episode of the Lupus Speaks Podcast , host Shedrica Shant’e sits down with Tiffany Kaloustian , a functional and integrative health practitioner , to discuss her transformational healing journey with lupus . After years of being dismissed by doctors, Tiffany took her health into her own hands—turning to functional medicine, holistic healing, and self-advocacy to regain control of her well-being. What You’ll Learn in This ...
Feb 19, 2025•34 min•Season 3Ep. 17
In this insightful episode of the Lupus Speaks Podcast , we welcome Shamekka Marty , a dedicated advocate, mom, and lupus warrior. Shamekka shares her powerful journey from being a caregiver for her mother with lupus to receiving her own lupus diagnosis at 30. Her experiences have fueled her passion for patient advocacy, healthcare reform, and data privacy within the chronic illness community. Shamekka sheds light on the challenges of growing up as a caregiver , the emotional and physical toll o...
Feb 12, 2025•38 min•Season 3Ep. 16
Whew! January had me in a CHOKEHOLD, y’all. Between the snow, my kids being sick, and my body acting up, I had to remind myself—rest is productive too. If you’re already feeling like you’re behind this year, let me tell you right now: you are NOT behind. We’re moving at our own pace, and that’s okay. 💜 In this episode, I’m giving you a real-life check-in—the highs, the challenges, and how we’re keeping this Chronicpreneur movement going. I’ll be sharing how I’m managing my energy while building...
Feb 05, 2025•17 min•Season 3Ep. 14
Breaking Free from People-Pleasing In this powerful episode of the Lupus Speaks Podcast , I’m sharing something deeply personal from my therapy journey: how people-pleasing behaviors can stem from trauma responses and the emotional toll it takes—especially for those of us living with chronic illness like lupus. As Lupus Warriors , we often find ourselves caught between prioritizing our health and meeting the needs of others. It’s easy to get lost in the cycle of people-pleasing, but the cost to ...
Jan 22, 2025•14 min•Season 3Ep. 14
Hey, Lupie Boss! 🌸 In today’s episode, we’re diving into something that can completely shift the way you manage your lupus and chase your personal and professional goals: Mindset . Whether you’re managing your health, running a business, or simply navigating everyday life with lupus, your mindset is the foundation of it all. In this episode, I share my own journey of shifting from a victim mentality to a growth mindset —and how this shift has been a game-changer for both my health and my busine...
Jan 15, 2025•19 min•Season 3Ep. 13
Episode Title: Finding Your Tribe in 2025: Building Community and Setting Boundaries Show Notes In today’s episode of Lupus Speaks , Shedrica Shant’e dives deep into the transformative power of community and connection in the new year. The holidays have passed, and as we embrace the fresh start of 2025, it’s time to reflect on the importance of surrounding ourselves with the right people who uplift, inspire, and support us. Living with lupus or any chronic illness can sometimes feel isolating, b...
Jan 08, 2025•18 min•Season 3Ep. 12
In this episode of Lupus Speaks, Shedrica Shant’e reflects on her podcasting journey, sharing why she started, the tools that have supported her, and the importance of consistency and planning. As she prepares for a well-deserved break, Shedrica highlights the power of community and offers words of encouragement for aspiring podcasters: start with what you have, stay true to your vision, and take it one step at a time. Links to Tools Mentioned: Riverside.fm – Record Your Podcast with Ease Po...
Dec 18, 2024•13 min•Season 3Ep. 11
