Christina Lopes

Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!

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Episodes

You Don’t Need To Protect Your Energy. Do THIS Instead

Contrary to popular belief, you don’t need to protect your energy and I’ll show you exactly why. Plus, I’ll share the ONE thing you should do instead. MY PRIVATE RETREATS ARE NOW OPEN! → head over the retreat enrollment page, to learn more about my one-of-a-kind individual retreats in Portugal. https://christina-lopes.com/heart-accelerator/ For most of my life, I was plagued by dense or negative energies. I was a firm believer that in order to spiritually “survive” in this world, you had to lear...

Feb 26, 2019•20 min

How To Use Intuition: 5 Key Differences Between Your Inner Voice Vs Your Thoughts

I share the key differences between intuition and thoughts and teach you how to use intuition with 5 simple and practical tips. Sometimes, it can be damn near impossible to separate non-intuitive thoughts from our genuine inner voice. And I know you’ve felt this confusion before as this is one of the most common questions I get asked by my audience: What’s the difference between intuition and thinking? Now, because intuition is a complex phenomenon, I wanted to go deeper into this topic and help...

Feb 15, 2019•33 min

What’s The Dark Night Of The Soul (REALLY)? And How To Get Out Of It.

In this video, I give you a fresh look into what the Dark Night of The Soul REALLY is and also share some valuable tools to help you get out of it more quickly. Some teachers call the Dark Night a sort of an existential crisis but in this video, I go much deeper than this. I shot this video with 2 key goals in mind: 1. To give you a unique definition of the Dark Night, based on my personal experience. 2. To help you come out of the Dark Night faster by using the accelerated process that I learne...

Jan 12, 2019•40 min

How To Control Your Emotions BEFORE They Destroy Your Life

Learn how to control your emotions by following 3 simple but powerful tips to help you reach a state of full emotional maturity. I’ll also go beyond psychology and share a spiritual perspective on emotions to help you understand them on a deeper level. VIEW THE FULL BLOG POST → Head over to the full blog post for comments, questions, and to connect with me: https://christina-lopes.com/videos/mindful-living/how-to-control-your-emotions/ HAVE A QUESTION FOR A VIDEO? → If you have a question you’d ...

Dec 04, 2018•22 min

Feeling Disconnected & Lonely (And What TO DO About It!)

Feeling disconnected and lonely are 2 common-- yet hardly discussed-- signs of spiritual awakening. In this video, you’ll learn WHY you feel disconnected and what you can do to keep yourself centered and at peace while going through disconnection. Here’s what you’ll learn: 1. What’s disconnection and why does it happen? 2. The 5 characteristics of disconnection so you know how to spot it right away. 3. 4 powerful tips to help you stay grounded and at peace while experiencing disconnection. I rem...

Nov 27, 2018•27 min

3 Crucial Lessons I Learned During My Spiritual Awakening

I made some mistakes and got stuck many times during my spiritual awakening. But you don’t have to. In this video, I share 3 crucial lessons I learned the hard way during my awakening and help you live through yours with more ease and joy. To read the full post and to comment or ask questions, head over to the full blog post here: https://christina-lopes.com/videos/heal-yourself-others/spiritual-awakening-lessons/ → Link to the 1st podcast in this series: https://soundcloud.com/christina-lopes-3...

Oct 30, 2018•19 min

What A Spiritual Awakening REALLY Looks Like

In this video, I define what “spiritual awakening” means and share some of the main challenges I faced during my own awakening. Head over to https://christina-lopes.com/videos/heal-yourself-others/what-a-spiritual- awakening-looks-like/ for comments, questions, and to connect with me. Don’t miss a thing! Visit https://christina-lopes.com/ and get my weekly content delivered straight to your inbox. Just 1 email a week with actionable advice to help you solve your biggest challenges and live a joy...

Oct 23, 2018•16 min

These 2 Powerful Exercises Will Help You Feel Worthy Again

In this podcast, I share where unworthiness comes from and also 2 powerful exercises to help you feel worthy quickly. For the full post, head over to our blog: https://bit.ly/2OWcxpL Do you have a question you want me to answer in one of my videos? If so, head here: https://goo.gl/forms/99pSymQFnriU0CjU2

Oct 14, 2018•13 min

Why We Become Controlling And How We Can Learn To Trust Life

Do you have a controlling personality? Is it hard for you to trust life and go with the flow? If so, this is the podcast for you. I show the one key reason why we become controlling in the first place and share 2 practical tools/exercises to help you let go of control and start trusting life today. For the video version of this post, head over to my blog: https://bit.ly/2E6vpOL

Oct 13, 2018•15 min

3 Simple But Powerful Biohacks To Improve Your Health Today

There’s nothing quite as challenging as when your body starts falling apart on you. But here's the thing: your body is meant to feel good. And today, I'm sharing some bitesize biohacks to help you live a healthier life, filled with energy and vitality. To view the video version, head over to my blog: https://bit.ly/2ygpiBM

Oct 13, 2018•10 min

How To Eat To Accelerate Your Personal Development

Your eating habits profoundly affect your personal development. But is there such a thing as the ideal "Personal Development Diet" or "Spiritual Diet"? Is there a way for us to live more centered, mindful, and joyful lives by just tweaking what we eat? This week I share some basic tips on how diet can help you live more mindfully and yes: it can also help you access deeper states of meditation and peace. For the video version of this episode, head over to my blog: https://bit.ly/2ygXL3f

Oct 13, 2018•14 min

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