Just listening supported by hope mindfulness and prayer. The Christian meditation and entertainment app. Hope offers everything from biblically-based meditations to Nature, Sounds sleep content and even storytelling podcasts with hundreds of meditations on just about any topic. Hope has got you covered. And if meditation isn't your thing, that's okay. Because Hope Has daily
devotionals. Bible verses motivational quotes start your day off right by spending it with God, hope is available for download in the Apple or Google Play App Stores or by visiting hope mindfulness.com From Hope mindfulness and prayer. This is just listening the Christian meditation podcast. Okay, let's go ahead and get started by consciously relaxing the body. Really allowing the body to let go. And when you feel ready, Let your eyes close like the sun
sets. Now, take a moment to consider this verse I will watch over you and be your guide. And again. I will watch over you. And be your guide. Now. Slowly, begin to take some deep breaths. Allowing the body to open. Let the breath relax any areas of tightness in the body? Consciously start to turn the muscles off. Start with the muscles in the feet and the legs. Allow the feet to be heavy on the floor. Allow the chest and the back to open. So the breathing can become deep
and natural. Soften the shoulders. Allow them to fall away from the ears. Let the head fall and become heavy at the neck. Feel the weight of the body. And how it pushes you down into the chair. When it feels comfortable. Bring your awareness to the sound of your breath. Not changing anything about the breath. Just noticing it. Listening to The Gentle Rhythm, the inhales and exhales. Filling the body up with fresh air. And then, slowly exhaling. And letting go. Let your mind be still.
Take this verse with you. I will watch over you. And be your guide. when you feel comfortable, bring your awareness back to the breath. And slowly allow your eyes to open. Take a few deep breaths. In through the nose. And out through the mouth. How do you feel? I hope you feel a little more relaxed. If you're enjoying the just listening podcast you can hear more content created by the Hope team on our mobile app. The Hope app is available for free in the Apple and Google
Play App store's. Download links are available in the podcast show notes.