Feel like you're always the one bringing up the rear in ultra-running events? Worry no more, because Vicki Allen joins us with her treasure trove of cross-training wisdom that's sure to shake up your routine. Together, we unpack how a sprinkle of targeted cross-training can not only prevent those pesky runner injuries but also balance muscle growth and boost stamina – yes, especially for those who spend more time on the course than the frontrunners. Vicki shares invaluable insights on how just 1...
Jan 26, 2024•44 min•Season 1Ep. 11
Ultra Essentials is your comprehensive refresher-guide to mastering the world of ultra running. Whether you’re lacing up for the first time, returning to the trails after a break, or you’re a seasoned ultra marathoner, this 3-part mini-series with 10 really quick bite-sized chapters is crafted with you in mind - there’s always room to learn, grow, enhance and refocus your approach to the sport. Join host Richard Gleave, an experienced-but-slow ultra runner, who will be both your crew and medic i...
Jan 19, 2024•12 min•Season 1Ep. 10
Join us as we dive into Karen Ellis's transformation from a casual half marathoner to a powerhouse ultrarunner, embodying the spirit of our latest Choose to Endure podcast episode. We revel in Karen's tales from the pavement and trails, including her notable sponsorship for the Western States and the Cyprus Wolfpack's team victory at the Snowdrop Ultra. As fireworks lit up the night sky, Karen and her team exhibited what it means to persevere, laying out a story of personal achievement and the c...
Jan 12, 2024•1 hr 4 min•Season 1Ep. 9
When life throws you into the deep end, how do you swim? Robert B. Foster, an obstacle course veteran, coach and host of the Shut Up and GRIND podcast joins me to recount his epic saga of transformation. Our conversation traverses the rugged terrain of Spartan races, where Rob has battled serious health setbacks and personal losses to emerge as a beacon of mental fortitude and confidence. His insights into the art of perseverance are not just about conquering physical obstacles but also about ma...
Jan 05, 2024•1 hr 8 min•Season 1Ep. 8
Have you considered what it might take to complete a 200-mile race in treacherous mountain terrain? Grab your running poles and join us for a deep-dive with our guest, Jason Hanley; experienced ultra runner and co-owner of Wildsense all-natural endurance athlete body products, who shares his personal experiences and strategies to tackle the formidable Bigfoot 200-miler. Not only does Jason provide an intimate breakdown of his preparation for this epic race, he also highlights the physical and me...
Dec 29, 2023•48 min•Season 1Ep. 7
In our recent conversation with Lisa Decker, a veteran ultra runner, we discover the power of human resilience and the spirit to fight back even when the odds are stacked high. Lisa, with her fervor for life, running, and a desire to help, offers a compelling and inspiring perspective on the Snowdrop 55-Hour Ultra in her 9th year of participation, a unique annual fundraising event for pediatric cancer research and scholarships. Be prepared to be moved as we shuffle through the heartbreaking stor...
Dec 22, 2023•38 min•Season 1Ep. 6
Are you curious about what it takes to run an ultra-marathon? Maybe you’re considering stepping up from a Marathon? Or perhaps you're intrigued by the unique camaraderie and deep connections formed in the world of ultra runners? Then buckle up, because today's guest, Kelli Means, is here to take you on a journey. Kelli, a therapist turned ultra runner and Ultraverse Supplements Ambassador, shares her transformative experiences and lessons learned on the trail, from being a race volunteer to conq...
Dec 15, 2023•58 min•Season 1Ep. 5
Ever been the last one picked at gym class? Imagine transforming into an ultra-marathon runner, completing grueling 50k, 50 mile races and more. That's the inspiring journey of our guest, Casey Sanders. As he takes us through his transformative journey into ultra-running, from his first ultra experience at the Arches Ultra 50k to his most recent epic Moab 240 finish, we hope his passion and determination fuels your own drive. Dive deep into the realm of ultra-marathons with us as we discuss the ...
Dec 08, 2023•1 hr 7 min•Season 1Ep. 4
Join us as we unravel the extraordinary journey of English ultra-runner Stuart Secker, who transformed office banter 13 years ago into a passion for long-distance running. With an impressive track record of 16 completed races, Stuart illuminates the fascinating world of endurance running, sharing his strategy of running by feel and the compelling lessons learned through running internationally and overcoming numerous challenges along the way. Including snakes! Imagine racing across different cou...
Nov 27, 2023•1 hr 1 min•Season 1Ep. 3
Brace yourself for a wild ride! In this episode, I bare all about running my first Ultra Marathon, the Lighthouse Hill Ranch 50K. I talk you through the exhilaration, the trepidation, and the sheer determination that got me from the starting line to the finish. Take a peek at the world of Ultra Running through my journey, from the training to race day. Let me take you on the roller-coaster that was my first ever 50K race. It wasn't all smooth sailing, with plenty of unexpected challenges throwin...
Nov 15, 2023•37 min•Season 1Ep. 2
Quick intro to the Choose to Endure podcast. A little about me and then some background/context to describe the genesis and intent of the show. Ever wondered about the tenacity it takes to run at the back of the pack, where each grueling mile is a test of endurance? Join us as we embark on a journey into the world of ultra-running with host, Richard Gleave, who himself is no stranger to the grueling miles of an ultra marathon. Through this podcast, find inspiration and camaraderie in the tales o...
Nov 07, 2023•12 min•Season 1Ep. 1
