Why We Need To FEEL Our Feelings

Today Amie is talking about how trauma can effect our ability to feel, to make decisions and to stay in reality. Learning to feel again, to connect your brain and body again takes time and practice. It's something that can keep many who have experienced trauma stuck and from moving forward for years. Learning to feel again is critical to your healing and is possible. As you practice you will start to see progress in your healing, you will have more clarity and be able to move forward. 

It's so important to do the work, and we continue to encourage you to reach out to us at Choose Recovery Services to help you CHOOSE recovery, CHOOSE healing and CHOOSE YOU! 

Resources mentioned in todays episode:

The Body Keeps The Score 

By Bessel van der Kolk

Feelings Buried Alive Never Die

By Karol Kuhn Truman

Overcoming Trauma Through Yoga

By David Emmerson

ADDO Recovery Yoga